Episodios
Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this, we are able to gain clear vision and insight on how to maneuver through the circumstances at hand. Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021. Want more Andy. Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Starting Monday, April 5, join our new hosts Eve, Kessonga, and Dora as we kick off Season 3. Love Radio Headspace? Tag us on social media - @Headspace, and subscribe for new episodes wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep. 319: Ask Yourself, “Do I Use It, Need It, Love It?”, Using the Return to Work as a “Clean Slate” for Habits, and Rebels Give Advice about the Rebel Who Won’t Read Emails
Happier with Gretchen Rubin
For those in the mood for spring cleaning, we suggest clearing clutter by asking “Do I use it, need it, love it?” We talk about April Fool’s Day pranks, ideas for using the return to the workplace as a “clean slate” for starting healthy habits, and hear from Rebels about how to deal with a Rebel teacher who won’t read school emails.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/319Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life …
1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
The School of Greatness
"It is this continuous exposure to food that makes diet the most important factor ever to affect our DNA."Today's guest is Dr. Lisa Mosconi. She’s the founder and director of the Women’s Brain Initiative, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, where she serves as associate professor of Neuroscience in Neurology and Radiology. She is also the NYT bestselling author BRAIN FOOD and her new book, THE XX BRAIN.In this episode Lewis and Lisa discuss the differences between men and women’s brains and how they function, what we need in order to optimize our brain health, why Alzheimers is affecting so many of us, especially women and what we can do about it, and so much more!For more go to: www.lewishowes.com/1091Check out her books: www.lisamosconi.com/brainfood & www.lisamosconi.com/xxbrainThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to …
The great meditation teacher Ram Dass once said, “If you think you’re enlightened, go spend a week with your family.” My guest today comes with tools to help you keep your cool when interacting with family -- or anyone else. We’re going to talk about a kind of meditation practice known as “relational dharma,” or “insight dialogue.” It’s a way of taking meditation off the cushion and into the crucible of conversation. My guest is Bart van Melik, who teaches veterans and children in juvenile detention centers. He’s co-author of a book called Still, in the City: Creating Peace of Mind in the Midst of Urban Chaos. He graduated from the Spirit Rock/IMS Teacher Training and Community Dharma Leader Program. He’s based in New York City, but he’s currently in his country of birth, The Netherlands. In this conversation, you will hear lots of tips …
El síndrome o fenómeno del impostor, es una condición psicológico en el cual las personas exitosas son incapaces de asimilar sus logros. Si al leer esto pensaste "Sí, pero yo no soy una persona exitosa". TIENES que escucharlo.Habrá gente que sobreestima sus capacidades y quienes las subestiman. Las personas con el síndrome del impostor las van a subestimar y cuando exista reconocimiento creerán que es cuestión de tiempo hasta que las demás personas se den cuenta que son un fraude.En el episodio de hoy les platico mi experiencia con este síndrome, qué es y cómo combatirlo. Además de que respondo al final les platico ¿puede quitarse por completo?El artículo de mi blog que les hago mención en este episodio se llama "Parar para avanzar" y lo puedes encontrar en mi página www.evalatapi.com Visita mi página para más recursos: www.evalatapi.comSi quieres ser parte del grupo de …
A veces compramos de forma excesiva. Compramos lo que no necesitamos y lo hacemos una y otra vez. ¿Por qué? Puede ser por muchos motivos que van desde el aburrimiento a la adicción, pasando por el coleccionismo. Naím se pasa horas y horas viendo ropa por internet y luego comparándola. Sabe que no la necesita, pero cae una y otra vez. Las nuevas tecnologías han facilitado esta conducta, que además se ha reforzado por las cantidad de horas que hemos pasado mirando a la pantalla durante el confinamiento. En este podcast comenzamos por reconocer nuestras compras compulsivas. Luis y Mónica compran más libros de los que pueden leer y Molo tiene demasiados gadgets de podcaster. ¿Te apetece pensar con nosotros sobre la adicción a las compras? ¿Cuánto hay de deseo y cuánto de necesidad? ¿Qué sientes cuando realizas esa compra compulsiva? ¿Y después? ¿Qué puedes …
El ego es un enemigo silencioso que aparenta ponernos arriba pero realmente nos pone muy abajo.
It’s spring cleaning week at The Brain Warrior’s Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but your mind and your life, too. In this episode, the Amens introduce a powerful technique that’s an absolute game-changer in terms of how you think about yourself. It’s a surefire way to help you psychologically distance yourself from the daily whirlwind in your head.
Les cinq sens (5/5) : Le goût des émotions
Émotions : le podcast pour mettre des mots sur vos émotions
Vous est-il déjà arrivé de revivre un souvenir par le seul sens du goût ? Qu’une unique bouchée d’un plat, ou d’un aliment, si cher à vos yeux, puisse faire ressurgir bien plus qu’une simple saveur ? Comment se fait-il que le goût soit vecteur de multiples émotions ? Parfois, souvent même, il est difficile de décrire ce que l’on ressent. Alors pour délier la parole, nous passons par les sens. Dans cette mini-série en cinq épisodes, nous avons cherché à comprendre ce qui fait de nous des êtres sensoriels. Dans ce cinquième et dernier épisode, la journaliste Brune Bottero a interrogé Jean Pichinoty. Après avoir été graphiste puis libraire, il a ouvert son propre restaurant et bar à huîtres à Marseille : Les Amateurs. Atteint d’anosmie, c’est-à-dire qu’il est né sans odorat, Jean Pichinoty questionne dans cet épisode son rapport aux goûts. Retrouvez les …
How do you even begin to pitch RADAR check-ins to a partner? What if you have a big fight or disagreement surrounding a RADAR? This episode is all about troubleshooting when you're running into issues regarding relationship check-ins! Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices
Extreme success requires deliberate recovery. Refueling and resting isn’t a waste of time. It’s part of winning. Balance is a necessity of legendary.To help you stay ultra-inspired during these interesting times Robin Sharma is giving you full access to the audiobook of his #1 bestseller The Greatness Guide for free.Go ahead and click here to claim your free copy.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
Is coercion necessary? Host Jesse Mangan explores experiences that led to 5 weeks in a psych ward and producer Jim McQuaid interviews Attorney Lauren Roy and Psychiatrist Paul Puri to gain some much needed perspective on commitments. Guests in this episode are: Paul Puri: https://paulrpurimd.com/ https://www.ootify.com/ Lauren Roy: http://mhlac.org/ Tom Mangan Jean Forward Committable Contributors for this episode are: Brian Patrick Williams: https://bravelybrian.com/ Michelle Stockman Mental Health Legal Advisors Committee http://mhlac.org/ Six Fundamental Rights in Massachusetts http://mhlac.org/wp-content/uploads/2018/10/six_fundamental_rights.pdf Episode transcript: https://sensiblenonsense.squarespace.com/committables1-episode-1transcript/2021/3/30/s1-episode-3-5-weeks Committable is produced by Jesse Mangan, Jim McQuaid and Michelle Stockman. https://sensiblenonsense.squarespace.com/committable All music is from the song Reasonable by Christopher G. Brown. https://christophergbrown.bandcamp.com/track/reasonable