Episodios

In life and work, we have a hard time changing course. When we wind up in a miserable job, a failing project, or a floundering romantic relationship, we rationalize, make excuses, and stick with our bad decisions—even when the writing's on the wall. Why? Usually we assume the driving force is sunk costs: we don't want to admit we've wasted that time or money. But in fact, the root of our stubbornness is a psychological trap called “escalation of commitment.” Once we understand that, we can start taking steps to protect ourselves from… well, ourselves. This is an episode of WorkLife with Adam Grant, another podcast in the TED Audio Collective. For more episodes, find and follow WorkLife wherever you're listening to this. Hosted on Acast. See acast.com/privacy for more information.

Si no puedo poner reglas para controlar lo que hace mi pareja y los acuerdos son flexibles, adaptándose a las situaciones que van surgiendo, ¿qué me *protege* de estar en una relación donde *no soy feliz* y sólo estoy *aguantando* cosas que me lastiman? Cuando estás en una relación donde los acuerdos no se cumplen, puedes caer en un espiral constante donde pareciera que sólo cedes. *¿Hasta qué punto sigue la negociación?* En este episodio, te comparto una herramienta esencial para poder protegerte en tus relaciones: Los límites. Spoilers: “No me vas a levantar la voz”, no es un límite, suena más a una regla.

Descarga GRATIS mi ebook "Adiós depresión": http://carolinacampos.com.mx/ebook-adios-depresion/ Únete a mi taller en línea "SanaMente, detox mental - emocional" : http://bit.ly/2XhG8fQ

En España, según la Sociedad Española de Neurología (SEN), entre un 20-48% de la población adulta sufre, en algún momento, dificultad para iniciar o mantener el sueño y el 20-25% de la población infantil sufre algún tipo de trastorno del sueño. Además, un 32% de la población española se despierta con la sensación de no haber tenido un sueño reparador y un 35% finaliza el día muy cansado. Son datos alarmantes, pero poco sorprendentes. Vivimos en una sociedad con horarios sumamente tardíos (comemos tarde, cenamos tarde, salimos de trabajar tarde...) y nuestro rato de ocio y desconexión nocturna empieza también tarde: el 'prime time' arranca casi a las 23h de la noche. Según datos de DKV Salud y Bienestar, el 40% de los adultos entre 36 y 55 años confiesa no descansar bien por la noche y solo un 15% define su descanso como 'muy …

Molti di noi hanno problemi ad addormentarsi velocemente e questo spesso causa frustrazione, che a sua volta non fa altro che peggiorare la situazione lasciandoci sdraiati nel nostro letto più svegli che mai e con 1000 pensieri per la testa, primo fra tutti quello che poche ore più tardi dovremo alzarci per recarci al lavoro o a scuola. A chi non è mai capitato? In questo podcast vedremo qualche consiglio pratico per addormentarsi velocemente e migliorare la qualità del nostro sonno. Vedremo anche una tecnica usata dai Marines Statunitensi per addormentarsi in 2 minuti di tempo.#AddormentarsiVelocemente #AddormentarsiIn2Minuti

Dr. Christine Merzeder beschreibt, wie man die Kraft und den Mut findet, aus dem Schatten eines Narzissten heraus und zurück auf die Bühne des eigenen Lebens zu treten. Hosted on Acast. See acast.com/privacy for more information.

This month, events in Minneapolis captured the world’s attention. The recent death of Daunte Wright and the conviction of Derek Chauvin sound a significant shift in the civil rights movement and the country at large. Today, artist, activist, and politician Jeremiah Ellison is here to help us make sense of this historic moment. As some of you may know, I spent the week of April 13th, 2021 (pre-Chauvin verdict) in a very tense Minneapolis. Motivating my visit was an intention to better understand the events and circumstances that brought the world’s focus upon this city—not from what I read online or saw streaming endlessly on cable news—but rather from a first-hand, experience-based perspective. In addition, my objective was to conduct meaningful, nuanced conversations with Minneapolis civic leaders who are grappling with the important issues that have recently dominated national news coverage. Issues that include police …

This episode discusses metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn't just about burning energy, it’s about converting energy from different sources into fuels for building and repairing our tissues such as muscle, brain, and tendons and mobilizing energy from body fat storage. I discuss the role of iodine, selenium, and salt for thyroid health, and how specific exercise protocols, amino acids and temperature can dramatically shift levels of growth hormone release in waking and in sleep. I also describe the current landscape of prescription compounds, peptides and other factors for changing levels of thyroid and growth hormone, and some of their risks. Throughout the episode, mechanisms and tools grounded in specific mechanisms are discussed. Supplements from Thorne https://www.thorne.com/u/huberman Timestamps (00:00:00) Introduction (00:06:05) Thyroid & Growth Hormone (00:08:44) Food Shapes: Do They Matter? (00:11:43) Stevia: …

A document created during World War II describes how ordinary people can help the United States’s war effort through “simple sabotage”—and the kinds of behavior the document suggests sound uncomfortably familiar.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy …

“If you can’t work any harder, you’ve got to find an easier path.”Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, which has sold more than a million copies worldwide. He’s now written a new book called EFFORTLESS: Make It Easier To Do What Matters Most.In this episode Lewis and Greg discuss the simple and surprising keys for a productive life, the 5 questions to ask yourself before starting a new project, how to stop beating ourselves up for relaxing more often in our lives, the two questions that changed the course of Greg McKeown’s life, and so much more!For more go to: www.lewishowes.com/1102Check out Greg's podcast: What’s …

One of our primary missions on this show is to rescue vital ideas that have lapsed into cliches. There are so many important concepts out there that many of us might be tempted to dismiss because they are encrusted with cultural baggage or have been reduced to potentially annoying or sappy slogans. So, for example, we’ve talked a lot on this podcast about things like: hope, gratitude, and “listening to your body.” All of which can sound like the type of empty bromide that your spin instructor yells at you while encouraging you to pedal faster. But, in fact, these are all incredibly important operating principles for a healthy life. And, not for nothing, they are all backed up by hard science. So today we’re going to tackle what may be the oldest and gooieset cliche of them all: love. The word has been ruined, …

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Friends, family, and society at large all have expectations of who we should be and what will make us happy. So understanding what you really want and being true to yourself can be very difficult. On this episode of On Purpose with Jay Shetty, Jay speaks with renowned sociologist and life coach, Martha Beck, on her new book The Way of Integrity: Finding the Path to Your True SelfSee omnystudio.com/listener for privacy information.

En este nuevo episodio del podcast hablamos sobre la lactancia. Todo lo que debes saber sobre esta, consejos, recomendaciones y errores que se suelen cometer. Es un tema muy interesantes conocer incluso desde antes de dar a luz. Por lo que tanto si ya eres mami como si estás embarazada te va a interesar.

Paul Gilmartin is a comedian. He was the longtime host of the TBS show Dinner and a Movie. He's also appeared on Comedy Central, MTV, HBO, and VH1. He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking. He had always made other people laugh, and he looked like he was enjoying life from the outside. But mental illnesses are often hidden. And just because someone doesn’t “look depressed” doesn’t mean that they aren’t. In today's show, Paul talks about how he got sober, what helped reduce his depression, and how he faces uncomfortable emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

El gran secreto de por qué los fuckboys/fuckgirls nunca son claros con lo que quieren es finalmente revelado. Y con esto Jessica nos explica detalladamente todas las estrategias detrás del comportamiento de este tipo de personas; además de todos los trucos para dominarlos y ganar siempre en el juego del ligue y de poder con ellos.