Episodios

When we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to practice curiosity in a way that would lead us to a constructive outcome. This can ultimately add to our toolkit to push through adverse moments. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The struggle to keep up in the era of social media is universal. Bring compassion to your inner critic & release the delusion of perfection. About Leslie Booker: Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Social Justice. Much of her work has been supporting incarcerated and vulnerable youth populations. To find this meditation in the Ten Percent Happier app, you can search for “Taming Your Inner Critic,” or click here: https://10percenthappier.app.link/content?meditation=2789fd7d-8427-4956-9378-0f01d59238c4. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love. What we fail to realize is that our expectations are based on our standards, our own ideals, our own terms. OURS, not theirs. It’s one sided. We want the other person to meet our standards, ideals, and goals; but we never consider THEIR own expectations of us. In this episode of On Purpose, Jay Shetty explains why setting unrealistic expectations only leads to a failure in your relationship and builds up your insecurities. Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com Key Takeaways: 01:34 What are your expectations when you’re in a relationship? 03:45 Expectation #1: We create a list of expectations that we will find …

“You cannot grow unless you know what your emotions feel like.”Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%.Lewis's conversation with Dr. Leaf was so powerful that we had to split it …

En la sesión 61 de este podcast hablamos de ¿Cómo decirle adiós al cansancio y recuperar el control de nuestra agenda y nuestra energía? En este cachito de la sesión Pau nos comparte 5 claves prácticas para liberarnos del estrés, que a mi me resuenan muchísimo y estoy segura te ayudarán a darte claridad para impulsar tu bienestar.¿Te gustó? Escucha la entrevista completa en: https://mardelcerro.com/medita_podcast/mdt061/Se parte de Medita Conmigo Comunidad aquí: https://bit.ly/MeditaConmigoComunidadGracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti en @mardelcerro y en @meditapodcastBonita semana.Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

In today's special episode we invited Amy Morin, author of a book that helped us a lot in our lives: 13 Things Mentally Strong People Don't Do. We questioned ourselves many things such as: Why is it important to focus not only on what we do well, but also on our bad habits? Why are we so afraid to pursue what we want if we already have "a no"? What's the worst that can happen if we try? How to get out of our comfort zone? We will be talking about this and much more today, so stay with us!En el episodio especial de hoy invitamos a Amy Morin, autora de un libro que nos ayudó mucho en en nuestras vidas: 13 Things Mentally Strong People Don’t Do y nos cuestionamos muchas cosas como ¿Por qué es importante enfocarnos no sólo en lo que hacemos …

It’s tough to know how you’re doing unless you have someone to compare yourself with. Do you earn a lot of money? Are you tall? Are you a good basketball player? It all depends on who you’re comparing yourself to. But comparisons can be harmful to your psychological well-being. Fortunately, there are some things you can do to help you stop comparing yourself to other people. In this Friday Fix episode, I share how to recognize when you’re comparing yourself to others, why it’s bad for your mental health, and the five things you can do to put an end to unhelpful comparisons. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speakers: Howard Schultz Les Brown Will Smith Social Links Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Interested in sponsoring this show reach out to us via [email protected] Kindly Support Us Below to sustain future episodes. Support the Show.

En este episodio nos acompaña Caro y JJ. Ellos nos cuentan cómo es la dinámica de su hogar, cómo trabajan en equipo y cómo se potencian mutuamente. Puedes encontrar más contenido y seguirnos en: Instagram: @imperfectoamoroficial Facebook: https://www.facebook.com/imperfectoamoroficial

Do you know of the positive effects you can give to yourself and others by simply acting from a place of love? In this episode, Sarah Grynberg talks about one of the most powerful gifts we can put out into the world. By adopting her practices for living life from the heart, you’ll learn how to create more harmony inside and outside of your life and encourage this contagious feeling in others too. If you want more wisdom on opening up to love, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

This Thursday we will have Randall with us! Talking about Accepting Change and Growing All! Don't miss out his powerful story! Francisca Venegas - Clinical Psychologist (Chile) Sebastián Valdés - Journalist (Chile) @lolillapolilla - Illustrator (Chile) Pedro Longes - Music (Brazil) Copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. reCreation by airtone (c) Instagram: @sanaincertidumbre

When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose. Link to Episode Transcript: https://tinyurl.com/2yxntxs9

Cuando miramos hacia abajo nos deshumanizamos. Mirar al frente es entrar a la realidad y vivir intensamente. - Walter Riso Sígueme en mis redes sociales: Facebook: https://www.facebook.com/walter.riso Instagram: https://www.instagram.com/walter_riso Twitter: https://twitter.com/Walter_Riso Youtube: https://www.youtube.com/channel/UCMXmX01zKV7Ffp_zBUTwJcA/ #FelizJueves #WalterRisoOficial #Podcast

Cuando muere un hermano-a se termina parte de nuestra biografía. Se resignan roles en la familia y se vive un adiós muy doloroso. Te invito a escuchar y sentir lo que este episodio te llevará a reflexionar sobre tu propia familia.

¿Qué prejuicios tienes frente al VIH? ¿Tu estilo de vida le suma o le resta a tu cuerpo? ¿Cada cuanto te chequeas? Este episodio es interpretado por Alejandro Montoya Si estás buscando una guía o acompañamiento te recomendamos la ONG Más Que Tres Letras Coquetear es difícil, por eso creamos la excusa perfecta para hacerlo, descúbrelo aquí Intimacy Game & si quieres recibir los episodios por WhatsApp haz click aquí Únete a theblackbeantribe en DiscordSupport the show