Episodios

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of "The Matt Walker Podcast." We discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don't get enough sleep. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps 00:00:00 Introducing Dr. Matt Walker 00:02:16 Sponsors: AG1, LMNT & …

New beginnings are exciting, hopeful, and frequently riddled with anxiety. We often fear not knowing what comes next, but if we can be aware of those emotions, we can shift our point of view and make better choices. We also want to welcome Kessonga Giscombe to Radio Headspace! He will be hosting the show this month. If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Darren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discuss how the substance abuse started, the effects it had on him and his family, the many hurdles along the way as he tried to break free from it, and the stories of the lives he touched and helped save. Darren Prince is a prominent sports and celebrity agent and global advocate for addiction and recovery. Through his agency, Prince Marketing Group, he represents icons such as Magic Johnson, Hulk Hogan, Charlie Sheen, Dennis Rodman, Chevy Chase, and the late Joe Frazier and Muhammad Ali to name a few. Through his new cause, he has become a sought after speaker on addiction recovery and mental health. What We Discuss with Darren: 00:00 Intro 03:46 Growing up with a crippling anxiety 06:16 The Impostor syndrome grew deeper over the years …

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with.This is the third part of our series together that I’m excited to share with you. We focus on his best-selling book “Take The Stairs: 7 Steps To Achieving True Success”Let us know what you think over on social media about when we should release part 4!In this episode Lewis and Rory discuss the mindset shifts and practices to stop procrastinating, how to rewire your brain to become an ultra-performer in your life, why focusing on too many things is sabotaging you, why having integrity matters not only for yourself, but also your business and life, and so much more!For more go to: www.lewishowes.com/1144Check out …

The fascinating history of the “Enron Corpus,” the trove of private emails that were made public in the wake of the collapse of the energy company Enron, reminds me never to write anything in an email that I wouldn’t want to see made public.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, …

Today’s episode is about finding joy, pleasure, interest, and even gratitude in a surprising source: everyday objects and infrastructure. Our guest Roman Mars is the host and creator of 99% Invisible, a radio show and podcast about design and architecture. It is one of the most popular podcasts in the world. Roman is also a bestselling author; he recently co-authored The 99% Invisible City: A Field Guide to the Hidden World of Everyday Design. Roman talks to us about how he got interested in design, how the name “99% Invisible” came to be, his new book about the under-observed aspects of the built world, the importance of reading plaques and utility markers, design as coercion, and a shared love of 90s punk rock. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Show notes: https://www.tenpercent.com/podcast-episode/roman-mars-368

Justin Baldoni is best known for his acting role on Jane the Virgin. He's also a filmmaker, author, and podcast host. His new book, Man Enough, talks about how we can redefine masculinity. In a world where "acting tough" is often confused with "being strong," Justin is paving the way to understanding what it really means to be a man. He’s open about his struggles and the ways in which he gains support. And he is clear that he continues to make mistakes but considers himself to be a work in progress. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#56 Las más emocionadas por hacer este episodio inspirado en el taller Conecta con tu Grandeza realizado por Stephanie y Yajaira Rdz. Hablamos acerca de algunos de los temas tratados como el miedo en varias de sus facetas, la autenticidad, soñar alto y otras cosas TOP. ¡Esperamos les encante! Las recomendaciones de los libros son: Su mejor Vida Ahora de Joel Osteen y La Semana Laboral de 4 horas de Tim Ferris. Inscríbete GRATIS a las cartas semanales en atodosioficial.com/cartas Ve las recomendaciones de libros, películas, series, audiolibros en stephanierodriguez.mx/kit-de-inspiracion/

El pasado lunes 26 de junio mi primer libro fue enviado a imprenta. Os podéis imaginar la emoción que supone que el trabajo de casi un año por fin esté terminado y casi listo para salir al mundo. Es un libro de divulgación que recoge tanto la literatura científica más reciente como mi propia experiencia personal con el descanso que estará en librerías a principios de septiembre. Ha sido un proceso brutal de autoconocimiento, y no me da vergüenza reconocer que más de una vez pensé en tirar la toalla. Una de esas veces fue a menos de dos meses de entregar el borrador a la editorial. No entendía por qué, pero estaba completamente bloqueada y apática, no tenía ganas de escribir. En una visita al atelier de Eva Villar que es una mujer sabia como pocas, le comenté cómo me sentía, a lo que …

¿Tu perro te eligió para ser su compañero? Cuando un perro llega a nuestra vida, creemos que somos nosotros quienes lo elegimos, pero, aunque no está comprobado científicamente, tu perro pudo haberte elegido para ayudarte a ser mejor persona o sanar algo en tu vida que no has podido resolver. Gaby Portilla regresa al podcast para platicar de los 8 dones espirituales que tu perro tiene y cómo los puede practicar contigo de acuerdo con lo que hoy estás viviendo. ¿Qué puedes aprender? Cómo es la conexión espiritual que existe con tu perro Cómo puede ayudarte tu perro a tener una vida mejor Cómo puedes ayudar a tu perro a cumplir su propósito y ser más feliz Sigue a Gaby Portilla en sus redes sociales: Instagram: @gabyportilladogs Instagram: https://instagram.com/gabyportilladogs Facebook: https://www.facebook.com/dogsensitive/ Heartmath.org

Les tengo una meditación muy especial para este mes. Si estas listo, lista para despedirte y decirle adiós a esa persona que ya no esta en tu vida (sea cual sea la razón por la que se fue), esta meditación te ayudara a sanar en ti todas esas emociones y heridas que dejó. Aquí te la dejo, disfrútala. Encuentra más de mí en: https://linktr.ee/hablemosdedepresion . . . Ambiment - The Ambient de Kevin MacLeod cuenta con una licencia Creative Commons Atribución 4.0. https://creativecommons.org/licenses/by/4.0/ Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artista: http://incompetech.com/

Tout l'été, l'équipe d'Émotions vous propose d’écouter ou de réécouter d’anciens épisodes d'Émotions. Aujourd'hui, un épisode sur la pudeur écrit, tourné et monté par la journaliste Agathe le Taillandier.Parler de sujets sensibles, même avec vos propres ami.e.s vous met mal à l’aise? Ou à l’inverse, peut-être êtes-vous capable d’aborder les sujets les plus intimes de votre vie, devant des inconnus, sans aucune gêne? Vous êtes terrifié.e par la nudité, le passage obligé aux vestiaires, en allant à la piscine ou à la salle de sport ?Qu’est-ce que la mise à nu d’un corps ou d’une émotion révèle vraiment de nous ? La pudeur est-elle une vertu ou un mal-être? Et est-ce un sentiment universel ou une construction sociale ?Dans cet épisode d'Émotions, la journaliste Agathe le Taillandier se questionne sur les fondements de la pudeur. Pour comprendre d’où vient cette émotion, elle a interrogé son …

Se vuoi iniziare i tuo cammino trasformativo,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ qui trovi tutte le mie guide gratuite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, su ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube puoi ascoltare i miei video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ per rivoluzionare la tua vita, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su Instagram ti aspetto insieme a +100 mila anime brillanti e sensibili⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ per donarti ogni giorno pillole di motivazione, ispirazione, espansione profonda. Se vuoi scoprire di più su di me, i miei eventi e percorsi per te, visita il mio sito: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iseaberoggi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love, Isea

Se vuoi iniziare i tuo cammino trasformativo,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ qui trovi tutte le mie guide gratuite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, su ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube puoi ascoltare i miei video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ per rivoluzionare la tua vita, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su Instagram ti aspetto insieme a +100 mila anime brillanti e sensibili⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ per donarti ogni giorno pillole di motivazione, ispirazione, espansione profonda. Se vuoi scoprire di più su di me, i miei eventi e percorsi per te, visita il mio sito: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iseaberoggi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love, Isea

E’ davvero possibile affrontare le sfide della vita sentendoci sempre sicuri? La risposta sembra scontata e dovrebbe essere negativa ma le cose non stanno proprio così. Oggi cercherò di dimostrare quanto sia sottile la differenza tra sicurezza personale ed illusione della sicurezza…Clicca qui per approfondire https://www.psicologianeurolinguistica.net/2021/08/sicurezza-personale-sentirsi-sicuri-in-ogni-situazione-e-davvero-possibile.htmlQui sotto trovi STS o Scrivi la Tua Storia:https://online.sviluppopersonalescientifico.com/scrivi-la-tua-storia-sp/?utm_source=home-sps&utm_medium=menu“Facci caso”... il mio libro:https://www.amazon.it/Facci-distrarre-sciocchezze-attenzione-davvero/dp/8804728833Qui puoi trovare i migliori contenuti sulla meditazione:https://jo.my/funnel-contenuti-meditazioneQui puoi trovare il mio corso "Emotional Freedom":https://jo.my/funnel-contenuti-emozioniQui trovi contenuti per la gestione dell'ansiahttps://jo.my/funnel-contenuti-ansiaIscriviti al corso "10 Giorni di meditazione scientifica" oggi in una APP bellissima e gratuita: https://jo.my/clarity-appDai un'occhiata a Clarity il mio percorso ad abbonamento mensile:https://clarityapp.it/Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlSeguimi su Instagram:https://www.instagram.com/gennaro_romagnoli/Credits (traccia audio) https://www.bensound.com/