Episodios

Conocemos la ley y los puntos más importantes, además del nuevo plan nacional propuesto en la OPS

Are you longing to carve out a life of your dreams? Joining Sarah Grynberg for their second conversation on A Life of Greatness, is globally respected humanitarian, leadership expert and bestselling author, Robin Sharma. Together in conversation, Sarah and Robin discuss dealing with grappling fear; how to manifest your best self; and the focus required to accomplish your dreams. If you are looking to gain more personal satisfaction in your life with substantial meaning, this episode and Robin’s insights will propel you to keep surging your life forward with greater clarity and inner contentment. Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Sembra follia ma succede più frequentemente di quanto possiate pensare. Quante volte vi capita di sentire un vostro conoscente lamentarsi del proprio lavoro, ma senza che nemmeno mai provi a trovarne un altro. Oppure di avere un parente che soffre di qualche tipo di disturb fisico, ma si rifiuta di andare dal medico. La domanda quindi è: perché le persone si comportano così? Per quelli che in psicologia sono chiamati "Vantaggi secondari".In questo podcast spiegherò cosa sono questi vantaggi secondari e cosa spinge una persona ad adottare questi atteggiamenti.

Time with friends just isn’t the same with a screen in between you. That’s a struggle many have faced recently, with half of Americans saying they’ve lost touch with at least one friend during the pandemic. It can be sad, but is falling out of touch with friends normal? How many relationships should we maintain, and what are the different kinds of friendships we need anyways? Evolutionary psychologist Robin Dunbar has been studying social relationships for 50 years, and he has answers. Data journalist Mona Chalabi maps out her own relationships against the averages, and invites us to do the same. This is an episode of Am I Normal? with Mona Chalabi, another podcast from the TED Audio Collective. You can find and follow it wherever you're listening to this. To learn more about "How to Be a Better Human," host Chris Duffy, or find …

LISTEN TO THE INSIDE A little outtake: "Let's dig into some thoughts about: who knows what is right for you? We have a lot of intellectual discussions about everything, often with the question in mind: What is the right way? What is the right way to eat? The right way to exercise? What is the right way to think? What is the right way to live? And there will be so many cultures and communities showing up, telling you what's right. But the only thing they should be is an inspiration—an idea of how to do it. But the truth is, a few years later, it will shift, and new cultures and beliefs and communities will show up and tell you how to do it right. But they are not RIGHT about it. Nobody knows what's right for you."My dear reader and listeners, please subscribe …

Existen muchos mitos sobre el cerebro, uno de los más grandes, es que al perjudicar tu cerebro ya no se puede hacer nada al respecto. Pero es mentira, es importante que quede claro que siempre podemos regenerar, reparar y mejorar nuestro cerebro, esto gracias a una peculiaridad de nuestro cerebro llamada neuroplasticidad. Conforme vamos creciendo somos capaces de tener experiencias nuevas y aprendizajes distintos, esto permite la existencia de nuevas conexiones neuronales. Tu cerebro lleva dentro de él una parte genética importante, pero lo que es más relevante para tu cerebro es tu estilo de vida. La única forma de mejorar tu cerebro es mejorando tu estilo de vida. SOS - ¡Los 110 secretos que no te puedes perder para mejorar tu salud! El nuevo curso que comienza el 10 de noviembre - Accede a información en: https://www.sossecretos.com/Para registrarte a este nuevo curso ingresa a: …

Meditación de 1 minuto para reflexionar. Hosted on Acast. See acast.com/privacy for more information.

It’s been absolutely fascinating mentoring so many billionaires for the past two decades.I must share: they are not of a different universe than you nor do they possess talents you don’t have.Not at all.Many are actually fairly ordinary. And have come from hard backgrounds (sometimes this factor actually serves them well as they have something to prove to the world; which makes them relentless).The tycoons have just discovered how to operate in extraordinary ways. And when done so over time, the steady daily gains stack into exponential lifetime successes.Yes—these are uncertain times. Yet it is in trouble that heroes emerge. It is amid hardship that leaders are born. When all is falling apart we are blessed with the chance to remake ourselves.If you want to encode Robin Sharma's finest methods and strategies [well beyond what he shares in his #1 bestseller The Everyday Hero Manifesto] …

This cultural moment bears witness to a growing distrust of institutions unprecedented in our lifetime. With it comes an unraveling of healthy communication. Tearing others down has taken priority over rising ourselves up. And binary thinking, divisiveness, and fear-based behavior have supplanted sense-making, appreciation for nuance, and mutual respect. For Ryan Holiday, the antidote is the pursuit of virtue—specifically, the virtue upon which all other virtues sit, courage: the ability to rise above fear and to do what’s right. Returning for his 4th appearance on the podcast, Ryan is one of the world’s bestselling living philosophers globally lauded for adapting Stoicism to the mainstream. His books—including The Obstacle Is The Way, Ego Is the Enemy, The Daily Stoic, and Stillness Is the Key—have sold over 4 million copies and spent over 300 weeks on the bestseller lists. Ryan’s expertise in mining the modern-day practicalities of …

In this episode, I host Dr. Samer Hattar, Ph.D., Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells …

We get asked all the time: how quickly will I feel the benefits of meditation? People want to feel different quickly, and get discouraged and may even give up if they aren’t seeing results right away because they have an expectation of what should happen. When we approach any new skill without expectation, we see the benefits sooner rather than later. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

En el episodio de hoy hablo con Pablo Castañeda, también conocido en redes como Smart Sapiens. Pablo acaba de venir de un retiro de 10 días de Meditación Vipassana, y hablo con él de su experiencia en el retiro, experiencia que califica como una de las cosas más duras que ha hecho en su vida. También hablamos de cómo funciona el aprendizaje y qué técnicas podemos llevar a cabo para aprender mejor, y también de otra de sus especialidades: el sueño y qué rutinas nos ayudan a dormir mejor. 1) Paleobull es el patrocinador de este podcast. Si haces una compra en su web (paleobull.com) usando el código ELESTOICO tendrás un 10% de descuento cada vez que lo utilices. 2) Para unirte a futuros retos en mi Patreon, puedes hacerlo aquí: https://patreon.com/elestoicoesp 3) Para saber más sobre Pablo Castañeda: - Twitter: https://twitter.com/smart_sapiens- Instagram: https://www.instagram.com/smart.sapiens- Página …

Bobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his abusive and violent childhood, he openly shares how he found light in the darkest times of his, how he draws inspirations from his roots to pursue his passion for music, and how being yourself can be good because your being open to others and why it can be disadvantageous because you’re showing vulnerability.Bobby a.k.a. Logic is a platinum-selling recording artist, author, actor, streamer, and film producer with two Grammy-nominated albums out of six. He is the first musician to sign exclusivity with Twitch. In 2019, Bobby released his debut and New York times bestselling novel, Supermarket which was accompanied by a soundtrack of the same name. This year, he released his second book, This Bright Future: A Memoir. Achieve success in every area of your life with …

A thought-provoking collection of proverbs from poker-players offers wisdom even to people who aren’t playing poker.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Today’s guest is Joel Osteen! He’s the pastor of the Lakewood Church, which has become the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000 with his sermons reaching millions of people every week across television, radio and streaming platforms. He’s the best-selling author of over 12 books all focused on helping you live a greater and more purposeful life. He’s published a new book called You Are Stronger Than You Think: Unleash the Power to Go Bigger, Go Bold, and Go Beyond What Limits YouIn this episode we discuss how to have confidence in yourself, the biggest lessons Joel learned from his childhood, how to deal with negative criticism, how to overcome the feeling of imposter syndrome, how to think abundantly in all areas of your life, and …