Episodios

From the moment we are born, the world begins to brainwash [and heartwash] us....into believing that if we dare we will fall....into thinking that we are not cut from a cloth that will allow us to realize astonishing feats and handcraft astounding lives....into accepting drudgery and stress and ordinary and difficulty as necessary parts of our daily life [what a lie!].The entire body of work behind genius and glorious achievement stands as testimony to so-called “ordinary” people who reprogram their minds, rework their habits and upgrade their spirits to make their genius real.May I please remind you that your longings are there for a reason.Your wishes to rise are honest [and deserve your time].And your ethical ambitions demand your attention.You can win. You are special. And no matter what yesterday looked like, today can be so much better.If you want to encode Robin Sharma's finest …

There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect. If you're feeling lonely, or suspect someone you know may be, send them a message or give them a call today. It may make you both feel a little more connected, and a little less lonely. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

A delightful story from the ancient world describes a contest between two artists that was decided in a surprising way.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee …

This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that’s all about how to live better lives at work. In each episode, we’ll be hosting meditation teachers, thought leaders, and top-of-their-field scientists to explore how to better connect with coworkers, boost our on-the-job resilience, and bring mindfulness to our work. And to help you put into action what you learn here on the show, you can join our free Work Life Challenge: a new meditation challenge specifically designed to help you navigate your life at work, available exclusively in the Ten Percent Happier app. Download the app here or wherever you get your apps to join the Work Life Challenge for free. To kick things off in the Work Life Series, we’ve got a longtime TPH fan favorite: Adam Grant. Adam is an organizational psychologist at The Wharton School …

Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This is because our mind sticks to our own reality, it believes the circumstances that we are in, and it associates with the community that we belong to.Maya is currently the Senior Director of Behavioral Economics at Google and is the Creator, Host, and Executive Producer of “A Slight Change of Plans”, a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team. In 2016, she served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon.Achieve success in …

Today’s guest is Rachel Rodgers. She’s the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she’s known for her blunt, sensible advice and for calling out the elephant in the room—whether it’s racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She’s written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually part 1 of our conversation, so make sure to check out part 2 coming this Wednesday.In this episode we discuss how to feel worthy if you’re going through a difficult financial situation, how everyone can become a millionaire and the fastest way …

¿Alguna vez has escuchado la expresión "modo lucha o huída"? Cuando experimentamos un estrés alto y repentino, activamos un sistema de respuesta ante ese estresor preparando el cuerpo para huir de la escena o para luchar. Para nuestros antepasados ese estresor era la amenaza de un animal salvaje, unas condiciones climatológicas extremas, una infección, etc. Sin embargo, en la sociedad actual esos estresores diarios a los que nos enfrentamos han adoptado la forma de obligaciones, un trabajo exigente, un atasco que nos hace llegar tarde, autoexigencia, responsabilidades familiares, problemas económicos y un largo etcétera. Son estresores casi más peligrosos que los animales salvajes, puesto que es mucho más difícil perderlos de vista. Durante los períodos en que el estrés es crónico, el cuerpo libera sustancias asociadas al estrés como la adrenalina y el cortisol que generan un desgaste brutal para el cuerpo y la mente, …

Iskra Lawrence is a British model who has been included in campaigns for major brands without her photos being retouched (something that is quite rare in the modeling industry). She was included in BBC’s 100 Women, and she is a brand ambassador for the National Eating Disorders Association. She’s also a frequent guest author to many publications including SELF Magazine and TIME. Some of the things Iskra talks about in this episode are strategies for feeling better about your appearance, tips for being less focused on how you look, and her advice for anyone who is dealing with body image issues. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"The goal is there to serve two purposes. One so that you start investing in your career and two so that you bring your future self forward so you are not just investing in activities that serve you for the present day" - Dr Grace LordanWe all have big dreams for the future, but to achieve our goals we have to start with small steps. Dr Grace Lordan is an Associate Professor in Behavioural Science at the London School of Economics and an expert advisor to the UK government as a member of the skills and productivity board. Grace has recently released her book 'Think Big: Take Smalls Steps and Build The Future You Want', an evidence based guide that looks at how your small actions today will determine your future self and draws on behavioural science to offer every day, actionable solutions that will …

Vous êtes-vous déjà senti en décalage ? Comme si personne ne pouvait vous comprendre ? Pour les personnes atteintes du Trouble De l’Attention (TDA) cette sensation est parfois quotidienne. Le TDA est un trouble neuro-développemental qui affecte fortement le quotidien. Dans le podcast À la recherche de l’attention, on suit le parcours de Jeff, Sarah, Thomas et Ibrahim, tous les quatre diagnostiqués TDAH, c’est-à-dire atteints d’un Trouble de l’Attention avec Hyperactivité. Chez Louie Média, il nous tenait à cœur de partager avec les auditrices et auditeurs d’Émotions ce travail documentaire éclairant, produit par le studio Majora. Dans ce premier épisode, vous pourrez donc découvrir les manifestations de ce trouble, et les déflagrations émotionnelles qui peuvent l’accompagner. Émotions est un podcast de Louie Media présenté par Brune Bottero. Maud Benakcha est la chargée de production d'Émotions, accompagnée d’Agathe Le Taillandier et de Capucine Rouault pour cet …

¿Quieres mejorar tu relación con el dinero? Te invito a mi clase GRATIS y EN VIVO este jueves 4 de noviembre. Inscríbete en: https://hotm.art/plataformas-bienestar Reinventarnos después de vivir un momento difícil en nuestra vida es resultado del trabajo, la lucha y la disciplina diaria; y una cultura que se ha reinventado una y otra vez es la judía. Esta semana en el podcast, nos acompaña el empresario judío José Galicot, quien nos comparte cuál es la receta del éxito de la comunidad judía y cómo podemos hacerla parte de nuestra vida. ¿Qué puedes aprender? Cómo ser resiliente y reinventarte cuando lo has perdido todo. Cuál es el secreto de la cultura judía para el éxito financiero. Por qué la unidad entre las personas puede lograr un mundo mejor. Sígueme en: Instagram: @marcoantonioregil Facebook: Marco Antonio Regil YouTube: marcoantonioregiltv TikTok: @marcoantonioregil Telegram: marcoantonioregil.com/telegram Sigue a José …

Alzi la mano chi in questo periodo storico non ha avuto a che fare con una “discussione difficile” magari su temi che riguardano la sanità o altri aspetti controversi. Per fortuna il prof. Coleman ha costruito (quasi 20 anni fa) un laboratorio dove studiare le metodiche più efficaci per discutere di cose difficili… buon ascolto…Clicca qui per approfondire: https://www.psicologianeurolinguistica.net/2021/11/la-scienza-delle-conversazioni-difficili-come-discutere-qualsiasi-cosa.html“Facci caso”... il mio libro:https://www.amazon.it/Facci-distrarre-sciocchezze-attenzione-davvero/dp/8804728833Qui puoi trovare i migliori contenuti sulla meditazione:https://jo.my/funnel-contenuti-meditazioneQui puoi trovare il mio corso "Emotional Freedom":https://jo.my/funnel-contenuti-emozioniQui trovi contenuti per la gestione dell'ansiahttps://jo.my/funnel-contenuti-ansiaIscriviti al corso "10 Giorni di meditazione scientifica" oggi in una APP bellissima e gratuita: https://jo.my/clarity-appDai un'occhiata a Clarity il mio percorso ad abbonamento mensile:https://clarityapp.it/Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlSeguimi su Instagram:https://www.instagram.com/gennaro_romagnoli/Credits (traccia audio) https://www.bensound.com/

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¡Hola bonitas y bienvenidas un domingo más al Podcast de Somos Estupendas! Hoy será un día intenso porque os traemos un tema complicado: cómo prevenir el abuso sexual infantil (ASI). El 20% de la infancia ha sufrido, sufre, o sufrirá abusos sexuales y es importante hablar de ello. Así que para un tema tan importante Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dice Alejandro Lucía, uno de mis entrevistados en este episodio, que "El cáncer infantil es aún más 'democrático' que el adulto. Por estar vivos, todos jugamos a la lotería del cáncer, pero el que fuma, el que es obeso, el que no hace ejercicio… juega más papeletas en esa lotería. Es decir, en muchos cánceres adultos el estilo de vida es importante. Sin embargo, en el cáncer infantil los factores de riesgo no son tan conocidos y, en todo caso, poco tienen que ver con el estilo de vida del niño que lo padece".Esta enfermedad tan difícil de asumir, el cáncer infantil, es el tema de este episodio en el que dos expertos nos dan su visión complementaria. Por una lado, Alejandro Lucía, catedrático de Fisiología del Ejercicio, por el otro, Elena Huarte-Mendicoa, Directora general de la Fundación Unoentrecienmil, una asociación comprometida en ayudar a …