Episodios
Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health. This weekend try to be off your screens at home for an hour. Take a few deep breaths when the urge to check social media comes up. You got this! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
It turns out you can call up Laurie Santos and ask about any conundrum and she will respond with a veritable treasure trove of scientifically-grounded relatable wisdom. In this episode, we ask the question: how do you hit the reset button at work? This question can apply to a variety of contexts - maybe you’re leaving a job, looking for a job, starting a new job, or trying to do your current job more mindfully. Dr. Laurie Santos is a professor of psychology at Yale University and the host of the popular podcast The Happiness Lab. In this episode, she provides a slew of science-backed strategies for hitting the reset button at work, including: increasing our time affluence; challenging our misconceptions about how much we actually dislike work; leveraging the power of ritual in order to draw firmer boundaries around our work; employing a values-based …
Today’s episode is a special mashup focused on all things fasting! We’ve had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today’s episode we’ll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung talking all about the do’s and don’ts of fasting!In this episode we discuss the best fasting schedule for you and how to learn to listen to your body’s needs, the biggest mistakes you can make while fasting, the science behind how fasting works and how people discovered its benefits, why fasting is more accessible than you think, and so much more!For more go to: www.lewishowes.com/1185Dave Asprey’s Full Episode - www.lewishowes.com/1084Dr. Alan Golhamer’s Full Episode - www.lewishowes.com/1124Dr. Jason Fung’s Full Episode - www.lewishowes.com/1030The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, …
Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals.But hard work isn’t everything. Success also involves learning the skills more successful people have, understanding the path they took to get to where they are, and gaining new knowledge and insights about their reality.In this episode of On Purpose, Jay Shetty talks about the mindset successful people have and how differently they approach challenges and hardships. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro04:25 We can invest, spend, or …
In this special episode we had the honor of interviewing Amy Adams, Ben Platt, Julianne Moore and Amandla Stenberg, cast members from the movie, Dear Evan Hansen. This film caught our attention with its realistic depiction of persons living with mental health issues. The actors share how personally relating to the characters helped them properly portray the perspective and daily challenges of those struggling with mental health on the big screen. Through our conversations and learnings, we are able to better understand how mental health can affect every single one of us, and what tools we can use to navigate those feelings. Stay with us!By shedding a light on these difficult topics, we hope our show can help viewers start a conversation. If you are struggling with these issues or if you ever feel you need to talk to someone reach out to a parent, …
Could repeating a phrase to yourself over and over again actually improve your mental health? As simple as it sounds, there’s a good chance that developing a personal mantra can make a positive difference in your life. A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better. Most people confuse a mantra with a positive affirmation. They’re not exactly the same thing. So in this Friday Fix, I explain the difference. I share some examples of how people use them—from clients in my therapy office to professional athletes. And I also share how you can develop your own personal mantra. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Estamos muy emocionadas de compartirles este nuevo episodio. Les adelantamos que este es uno de esos episodios que grabamos hace tiempo, pero que no queríamos dejar de compartirles. En esta ocasión nos acompaña Gerardo Rodríguez o el @cabrondelasventas para hablar sobre el emprender. Con él platicamos del porque es importante cuidar de nuestra salud mental como emprendedores, qué es eso del "mindset", herramientas y nuestra experiencia emprendiendo. Estamos seguras que van a disfrutar de este episodio.
LINK DE Patreon: http://www.patreon.com/psicofiliapodcast A través de PATREON podrás apoyar al proyecto permitiendo que sigamos creando contenido, ademas: ✨Accederás al material inédito. Queridxs suscriptores, en esta ocasión decidimos analizar la película de "MIDSOMMAR”. Cuéntanos a ti qué te pareció esta película 🍿 . ¿Te dio miedo ? 😧 Síguenos en Instagram: https://www.instagram.com/psicofiliapodcast/ Y también en Facebook: https://www.facebook.com/psicofiliapodcast/ Instagram de nuestro productor Yael: https://www.instagram.com/yaellcarvajall/
¿Alguna vez has sentido que no mereces las cosas buenas que te suceden? ¿Le adjudicas a la suerte los frutos de tu trabajo y esfuerzo? No te preocupes, a muchas nos ha sucedido, por acá te platicamos un poco sobre él y algunas formas de sobrellevarlo! __No dejes pasar esta oportunidad con Shopify y regístrate para un período de prueba por solo un dólar al mes en shopify.mx/veaterapia__Distribuido por: Genuina Media
Manejos que se llevan a cabo con los sobrevivientes del suicidio.
How productive is the time you spend on social media? If social media feels like it’s taking away from your life more than giving, then it might be time for a time out. To help, in this episode Sarah Grynberg shares her approaches for decreasing your social media dependence and replacing that time with positive habits that serve you. If you want more wisdom on taking a break from social media, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.
La Osteoporosis: una enfermedad que es gestada desde la infancia temprana.