Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
114
Episodios
36 min 22 sec
Duración Promedio
Inglés
Idioma
Duración Total:
69 hr 5 min
Todos los Episodios
Handling Difficult Conversations, with Kessonga
27 Jun, 2023Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have …
Duración: 38 minCan I Be Less Self-Critical? With Dora
20 Jun, 2023I can sit with this feeling– even just for a moment, and just notice what arises. Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult. Follow Robin …
Duración: 39 minReceiving Criticism Mindfully, with Sam
13 Jun, 2023Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a …
Duración: 41 minHonoring Your Pride, with Dora
06 Jun, 2023You're most beautiful when you're being yourself. Dora and Robin answer questions about correcting people in authority when they use the wrong pronoun, navigating a relationship with someone who’s in the closet, and showing up fully as yourself. Follow Robin …
Duración: 39 minThrive in Your Workplace, with Eve
30 May, 2023If you're feeling nervous in the workplace, practice, rehearse, or write out your plan before the start of your day. Eve and Robin answer questions all about the workplace including how to handle a stressful day with mindfulness, feeling confident …
Duración: 42 minPulling Off a Career Pivot, with Rosie
23 May, 2023If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it. Rosie and Robin answer questions about feeling like you’re on the wrong path, information …
Duración: 38 minHow to Handle Overspending, with Dora
16 May, 2023Self-honesty is our salvation. Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems Follow Robin here or at Well…Adjusting and follow Dora here. In their conversation, Dora …
Duración: 38 minHow to Expand Your Meditation Practice, with Sam
09 May, 2023When you're putting yourself out there, you start to see we all have this human need for connection and community. Sam and Robin answer questions about how to live a mindful life in college, find community in a new country, …
Duración: 40 minHow to Live in the Present, with Kessonga
02 May, 2023Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the …
Duración: 38 minExploring Codependency, with Sam
25 Abr, 2023The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves. Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, …
Duración: 36 min
