Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
101
Episodios
36 min 25 sec
Duración Promedio
Inglés
Idioma
Duración Total:
61 hr 19 min
Todos los Episodios
How to Handle that Ever-Growing To-do List, with Kessonga
26 Sep, 2023Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free …
Duración: 33 minThe Difference Between Self-Care and Selfishness, with Rosie
19 Sep, 2023Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. …
Duración: 31 minTackling Back to School, with Sam
12 Sep, 2023Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting and follow Sam here. Try the …
Duración: 31 minDear Headspace Live Part 2, with Rosie and Dora
01 Ago, 2023You don't have to let fear dictate your behavior. Robin, Rosie, and Dora answer questions about balancing new parenthood with life, being stuck in the middle between a partner and mother-in-law, and feeling unsafe in the world. Follow Robin here …
Duración: 35 minDear Headspace Live Part 1, with Rosie and Dora
25 Jul, 2023May I feel home wherever I am. Robin, Rosie, and Dora answer questions about romantic loneliness, dealing with change when you tend to be controlling, and setting boundaries with family. Follow Robin here or at Well…Adjusting and follow Rosie here …
Duración: 38 minLiving Your Life After a Health Crisis, with Sam
18 Jul, 2023We are unique, and there's nothing that can take that away from us. Sam and Robin answer questions about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how …
Duración: 36 minOvercoming Presentation Anxiety, with Kessonga
11 Jul, 2023Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents. Follow Robin here or at Well…Adjusting and follow …
Duración: 41 minHandling Difficult Conversations, with Kessonga
27 Jun, 2023Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have …
Duración: 38 minCan I Be Less Self-Critical? With Dora
20 Jun, 2023I can sit with this feeling– even just for a moment, and just notice what arises. Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult. Follow Robin …
Duración: 39 minReceiving Criticism Mindfully, with Sam
13 Jun, 2023Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a …
Duración: 41 min
