Dear Headspace
Sobre este podcast
Descripción del podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
Duración Total:
73 hr 35 min
Todos los episodios
Dealing with Microaggressions in the Workplace, with Eve
05 Mar, 2024Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman. Follow Robin here or at Well…Adjusting and follow Eve here. Try the …
Duración: 36 minAfter an Emotionally Abusive Relationship, with Rosie
27 Feb, 2024Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at …
Duración: 36 minLetting Go of People Pleasing, with Dora
20 Feb, 2024Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. …
Duración: 34 minHealing Heartbreak, with Rosie
13 Feb, 2024Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup. Follow Robin here or at Well…Adjusting and follow Rosie here. …
Duración: 36 minLooking for Love After Loss, with Eve
06 Feb, 2024Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love. Follow Robin …
Duración: 38 minOvercoming Road Rage, with Kessonga
30 Ene, 2024Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for …
Duración: 32 minGetting Through an Emotional Affair, with Rosie
23 Ene, 2024Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. …
Duración: 39 minHow to Open Up to People, with Eve
16 Ene, 2024Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin here or at Well…Adjusting and follow Eve here. …
Duración: 36 minWhen Your Loved One Believes Conspiracy Theories, with Dora
09 Ene, 2024Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app …
Duración: 34 minThriving, Not Just Surviving Through the Holidays, with Sam
12 Dic, 2023Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. Follow Robin here or …
Duración: 34 min
