Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
101
Episodios
36 min 25 sec
Duración Promedio
Inglés
Idioma
Duración Total:
61 hr 19 min
Todos los Episodios
Do I Have to Do Everything Mindfully? with Sam
17 Ene, 2023How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin here and …
Duración: 40 minNew Year, New You? with Kessonga
10 Ene, 2023Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. Follow Robin here and follow Kessonga here. Try the Headspace app free for …
Duración: 40 minHome For The Holidays, with Rosie
13 Dic, 2022Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do …
Duración: 41 minComparing Yourself to Others, with Kessonga
06 Dic, 2022Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here …
Duración: 36 minCraving Affection, with Sam
29 Nov, 2022You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app …
Duración: 32 minDealing with Infidelity, with Rosie
22 Nov, 2022We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days …
Duración: 37 minHandling Loss, with Eve
15 Nov, 2022Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Follow Robin …
Duración: 38 minPracticing Patience with Your Family, with Dora
08 Nov, 2022In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. …
Duración: 39 minNew Beginnings, with Sam
01 Nov, 2022Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days …
Duración: 28 minWhen The News Brings You Down, with Kessonga
01 Nov, 2022What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try the Headspace app free for 30 days …
Duración: 36 min
