Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
114
Episodios
36 min 22 sec
Duración Promedio
Inglés
Idioma
Duración Total:
69 hr 5 min
Todos los Episodios
The Power of “No,” With Eve
07 Feb, 2023When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you …
Duración: 33 minAfter Acceptance, with Dora
31 Ene, 2023Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you …
Duración: 39 minNavigating Relationships, with Eve
24 Ene, 2023Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Follow Robin here and follow Eve here. Try the Headspace …
Duración: 36 minDo I Have to Do Everything Mindfully? with Sam
17 Ene, 2023How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin here and …
Duración: 40 minNew Year, New You? with Kessonga
10 Ene, 2023Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. Follow Robin here and follow Kessonga here. Try the Headspace app free for …
Duración: 40 minHome For The Holidays, with Rosie
13 Dic, 2022Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do …
Duración: 41 minComparing Yourself to Others, with Kessonga
06 Dic, 2022Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here …
Duración: 36 minCraving Affection, with Sam
29 Nov, 2022You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app …
Duración: 32 minDealing with Infidelity, with Rosie
22 Nov, 2022We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days …
Duración: 37 minHandling Loss, with Eve
15 Nov, 2022Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Follow Robin …
Duración: 38 min
