Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
101
Episodios
36 min 25 sec
Duración Promedio
Inglés
Idioma
Duración Total:
61 hr 19 min
Todos los Episodios
Keeping Your Cool with Young Kids, with Kessonga
05 Dic, 2023Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow …
Duración: 33 minWhat to Do When You're Jealous, with Rosie
28 Nov, 2023Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions. Follow Robin here or at Well…Adjusting and follow Kessonga here. …
Duración: 37 minBeing on the Receiving End of a Boundary, with Eve
14 Nov, 2023Eve and Robin answer questions about how to handle work problems that seep into your personal life, learning to enjoy and process happiness, and what to do when someone sets a boundary with you. Follow Robin here or at Well…Adjusting …
Duración: 40 minHandling Hopelessness, with Dora
07 Nov, 2023Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental health condition, please talk with …
Duración: 34 minTackling New-Mom Anxiety, with Sam
31 Oct, 2023Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world. …
Duración: 36 minHow to Jump Start Your Morning Routine, with Kessonga
24 Oct, 2023Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for …
Duración: 34 minSupport in Challenging Times, with Dora
19 Oct, 2023Dora offers some help to those feeling overwhelmed and lost during a global crisis. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 16 minHow to Forgive Yourself, with Sam
17 Oct, 2023Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. If you are struggling …
Duración: 35 minHandling Hormones, with Rosie
10 Oct, 2023Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days …
Duración: 35 minProcessing Grief, with Eve
03 Oct, 2023Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. Follow Robin here or at …
Duración: 34 min
