Dear Headspace
Sobre este podcast
Descripción del podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
Duración Total:
73 hr 35 min
Todos los episodios
Overcoming Weather Blues, with Kessonga
14 May, 2024Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship. This Mental Health Awareness …
Duración: 35 minMental Health in the Workplace, with Rosie
07 May, 2024Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out. This Mental Health Awareness Month, we're focusing on strengthening …
Duración: 35 minDealing with an Immature Parent, with Eve
30 Abr, 2024Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. Follow Robin here or at Well…Adjusting and follow …
Duración: 39 minWhen Life Isn't What You Hoped it Would Be, with Rosie
23 Abr, 2024Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Follow Robin here or at Well…Adjusting and follow Rosie here. Try …
Duración: 39 minOvercoming Obsessive Thoughts, with Dora
16 Abr, 2024Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for …
Duración: 37 minProcessing Intense Emotions, with Kessonga
09 Abr, 2024Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Follow Robin here or at Well…Adjusting and …
Duración: 35 minAm I Grateful Enough? with Eve
02 Abr, 2024Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Follow Robin here or at Well…Adjusting and follow Eve here. Try …
Duración: 34 minHow to Accept a Compliment, with Kessonga
26 Mar, 2024Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job. Follow Robin here or at Well…Adjusting …
Duración: 36 minOvercoming End-of-the-World Fears, with Rosie
19 Mar, 2024Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world. Follow Robin here or at Well…Adjusting and …
Duración: 38 minGood Sleep, with Dora
12 Mar, 2024Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for …
Duración: 35 min
