Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
114
Episodios
36 min 22 sec
Duración Promedio
Inglés
Idioma
Duración Total:
69 hr 5 min
Todos los Episodios
Mastering the Art of Saying No, with Eve
13 Ago, 2024Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here or at …
Duración: 34 minAcceptance vs. Confrontation: Finding the Balance, with Dora
06 Ago, 2024Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and …
Duración: 36 minStaying Upbeat in a Downbeat World, with Kessonga
30 Jul, 2024Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us your question go …
Duración: 34 minAddressing Issues with Your Friend's Significant Other, with Sam
23 Jul, 2024Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Follow Robin here or at Well…Adjusting To send us your question go to sayhi.chat/dearheadpace Try …
Duración: 26 minCan You Tell Someone They Need Therapy? With Eve
16 Jul, 2024Eve, Robin, and Headspace therapist Samantha answer questions about how to handle fears of handguns in your community, and what to do when you’re an adult living at home but your parents treat you like a kid. And we have …
Duración: 36 minHow to Mindfully Listen, with Kessonga
09 Jul, 2024Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering from an eating disorder but are still …
Duración: 38 minManaging Anger and Supporting Your Partner Through Harassment, with Dora
02 Jul, 2024Dora and Robin answer questions about how to respond when your partner is harassed on the street, what to do when you feel lonely and are having trouble finding your people, and how to nudge a teenager who doesn’t want …
Duración: 35 minWhen You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
25 Jun, 2024Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, …
Duración: 38 minDealing with Early-Morning Thoughts, with Kessonga
18 Jun, 2024Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts. Follow Robin …
Duración: 34 minHow to Stop Exaggerating, with Eve
11 Jun, 2024Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers. Follow …
Duración: 37 min
