Dear Headspace
Sobre este podcast
Descripción del podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
Duración Total:
73 hr 35 min
Todos los episodios
Escaping Survival Mode at Work, with Eve
14 Ene, 2025Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace …
Duración: 39 minNew Year, New You? With Kessonga
07 Ene, 2025Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us …
Duración: 41 minHome for the Holidays With Rosie
17 Dic, 2024Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore …
Duración: 42 minKeeping Your Cool With Young Kids, with Kessonga
10 Dic, 2024Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation. Follow Robin here …
Duración: 34 minOvercoming Fears of Death, with Kessonga
12 Nov, 2024Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and …
Duración: 38 minHow to Build a Consistent Practice, with Rosie
05 Nov, 2024Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice …
Duración: 32 minTackling Uncontrollable Events, with Dora
29 Oct, 2024Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin here or at Well…Adjusting and …
Duración: 36 minWhat to Do When You Feel Hopeless, with Rosie
22 Oct, 2024Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging …
Duración: 38 minNavigating a Job Search, with Eve
15 Oct, 2024Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process. Follow Robin here or at Well…Adjusting and …
Duración: 35 minDealing with Financial Fears, with Rosie
08 Oct, 2024Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who …
Duración: 39 min
