Dear Headspace
Sobre este podcast
Descripción del podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
Duración Total:
73 hr 35 min
Todos los episodios
Comparing Yourself to Others with Kessonga
18 Mar, 2025ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Try the Headspace app free for 30 days here. Send your questions …
Duración: 35 minHow to Support Friends in Dark Times, with Rosie
11 Mar, 2025Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted …
Duración: 36 minDealing with Infidelity with Rosie
04 Mar, 2025ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days here. Send your questions to our …
Duración: 38 minHandling Loss with Eve
25 Feb, 2025ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Send your questions to our mental …
Duración: 39 minPracticing Patience with Your Family with Dora
18 Feb, 2025ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your questions to our mental health …
Duración: 40 minWhen The News Brings You Down with Kessonga
11 Feb, 2025ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try the Headspace app free for 30 days here. Send your questions to our mental …
Duración: 37 minNew Beginnings with Sam
04 Feb, 2025ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days here. Send your questions to our …
Duración: 29 minOvercoming Fears of Abandonment, with Dora
28 Ene, 2025Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from …
Duración: 38 minSunday Scaries | Friday Work Pile-Up: The Monday Madness
26 Ene, 2025Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday …
Duración: 19 minProcessing resentments, with Dora
21 Ene, 2025Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace …
Duración: 36 min
