Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
101
Episodios
36 min 25 sec
Duración Promedio
Inglés
Idioma
Duración Total:
61 hr 19 min
Todos los Episodios
Managing Politics and Relationships, with Kessonga
01 Oct, 2024Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic …
Duración: 36 minHow to Know If You're Ready for Marriage, with Dora
24 Sep, 2024Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice. Follow …
Duración: 34 minFacing Mortality, with Eve
17 Sep, 2024Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset. Follow Robin …
Duración: 38 minOvercoming Lack of Motivation in the Workplace, with Rosie
10 Sep, 2024Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Follow Robin here or at Well…Adjusting and follow Rosie here. To send us your question go …
Duración: 37 minStrategies for Healthy Relationship Disputes, with Rosie
03 Sep, 2024Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here or at Well…Adjusting and follow …
Duración: 36 minBack-to-School Survival Guide, with Sam
27 Ago, 2024Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting To send us your question go to sayhi.chat/dearheadpace Try the Headspace app …
Duración: 31 minLife After Leaving a Job, with Kessonga
20 Ago, 2024Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job. Follow Robin here or at Well…Adjusting …
Duración: 36 minMastering the Art of Saying No, with Eve
13 Ago, 2024Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here or at …
Duración: 34 minAcceptance vs. Confrontation: Finding the Balance, with Dora
06 Ago, 2024Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and …
Duración: 36 minStaying Upbeat in a Downbeat World, with Kessonga
30 Jul, 2024Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us your question go …
Duración: 34 min
