Change Your Brain Every Day

Tana's milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her doctor not to engage in martial arts because of many health issues and ultimately battling …

50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer's, other forms of dementia. That's normal. What we want to do today is actually help you prevent it. We want you to be 60 …

Believe it or not, but growing up in a violent environment causes the same brain changes in children as soldiers in war. When you grow up troubled, in a chaotic or an aggressive environment, it can actually change your brain, …

Attention Deficit Disorder or ADD is a highly genetic issue. While some of the symptoms may go unnoticed it's always a good thing to pay close attention if you suspect them to have it, especially if your child has short …

In this episode of Brain Warrior's way podcast, we're going to discuss this landmark research paper on brain imaging and behavior where we can distinguish between people who've had been physically traumatized versus those who've had emotional trauma.

Check out the third and final part of Dr Amen's question and answer segment. To listen to the previous Q&A sessions go to: Part 1: http://www.brainwarriorswaypodcast.com/index.php/dr-amen-qa-session-1/ Part 2: http://www.brainwarriorswaypodcast.com/index.php/dr-amens-qa-session-part-2/

We all face stress at some point in our lives. The sad thing is, not all of us are equipped to really deal with stress head on. So today, we're taking the time to share with you our personal and …

In today's episode, we're going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make sure you don't dwell on those negative thoughts but replace it with something positive …

You can't avoid stress. That's a fact. Fortunately, there are many ways you can do to ensure that you're able to manage those stresses instead of just absorbing them day by day. Stick around and listen to today's episode where …

We often hear parent's say that their kids only eat their favorite hotdog or burger and would not even dare glance at vegetables and you're probably wondering how on earth can you raise brain healthy kids who feed on this …