Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
The Teenage Brain - How to Train Teens in Building the Right Boundaries
13 Ene, 2017This is our first milestone for this podcast, and believe it or not, we've just reached our 50th episode. So from all of us here at the Amen Clinic, thank you for your continued support and the wonderful feedback and …
Duración: 14 minHow to Create Boundaries That Build Relationship with Dr John Townsend
12 Ene, 2017Successful relationships are built on mutual respect of another person's boundaries and limitations. When someone encroaches another person's boundaries, it means no less than trouble. One of the most simple way of creating boundaries for yourself is by practicing a …
Duración: 16 minEntitlement Cure - How to Break the Grip of Entitlement by Instilling Accountability and Responsibility with Dr. John Townsend
11 Ene, 2017If there's one thing that keeps people from succeeding, it's their sense of entitlement. And that's what we're going to discuss today. Why is this entitlement so detrimental to developing responsible and accountable children or employees and how are we …
Duración: 12 minEmpowering Women By Building Positive Body Image
10 Ene, 2017What would you do when someone tells you that you're fat? There's practically only two things you can do about this type of comment, you can either take it and respond gracefully or it can tear your confidence down and …
Duración: 23 minHow to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith
09 Ene, 2017Alibis, excuses, whatever you call it, at some point in our lives, we all had our own reasons for not doing the healthy things or the good things eventhough we already knew its consequences. Why we do what we shouldn't …
Duración: 17 minDr Amen Q&A Session 2 Part 2
07 Ene, 2017Today's Q&A session is great mix of different topics but one thing that really stood out was a case where a lady lost her memory that takes care of the simple mathematical skills like addition and subtraction. You might think …
Duración: 15 minStrength Training & How to Boost Brain Health w Kathy Smith Fitness Expert
06 Ene, 2017In today’s episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has sold more than 20 million exercise DVDs, and she has been featured on countless media …
Duración: 19 minHow to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter
05 Ene, 2017There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It's probably a quest that modern medicine has long sought to resolve. So in today's episode, we're joined by …
Duración: 20 minFlush Toxins For Brighter Brain Health
04 Ene, 2017It's no surprise to know that many of the food circulating today contains toxins that are harmful not only for our gut, but ultimately for our brain and our overall health. So today, we're dedicating this episode to this specific …
Duración: 17 minBrain Maker: It's All About The Gut
03 Ene, 2017In this episode, we're continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It's a really interesting discussion and you'll sure learn a lot about the importance of your food choices in how …
Duración: 18 min
