C-PTSD: Let's Make Sense Of This Sh*t
CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great. 💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛
Autor: Let's Work This Sh*t Out
53
Episodios
30 min 44 sec
Duración Promedio
Inglés
Idioma
Duración Total:
27 hr 9 min
Todos los Episodios
Visualization for Healing: Create Your Safe Space
07 Feb, 2025Welcome to a special episode of CPTSD: Let’s Make Sense of This Shit! Today, we’re diving into the transformative power of visualization for healing. You’ll learn how to create a mental safe space—a sanctuary where you can find calm and …
Duración: 32 minSound Healing: Using Frequencies for Emotional Regulation
05 Feb, 2025Sound has the power to heal, regulate emotions, and bring us back into balance. In this special episode, we dive deep into the world of sound healing—exploring how different frequencies impact the nervous system, how they can be used to …
Duración: 41 minIdentity Crisis: How CPTSD Affects Self-Perception
01 Feb, 2025This episode explores the final step in reclaiming identity after CPTSD—learning to live authentically. It discusses how to embrace your evolving self, release outdated identities, and make choices that align with your values. We delve into overcoming the fear of …
Duración: 25 minCPTSD and Work: Managing Productivity After Trauma
31 Ene, 2025Managing work while living with CPTSD can feel like an uphill battle. In this episode, we break down why work is so challenging with trauma, share real-life experiences, and provide research-backed strategies to help you improve productivity without burning out. …
Duración: 32 minGrounding in Real Life: 5-4-3-2-1 Method Revisited
29 Ene, 2025Feeling overwhelmed? Stuck in a spiral of anxiety or dissociation? In this episode, Gregory revisits the 5-4-3-2-1 grounding technique, breaking it down step-by-step with real-life applications, listener stories, and a guided personal walkthrough. Learn how to pull yourself back to …
Duración: 7 minBody Scanning: Learning How to Identify Stress Points
24 Ene, 2025In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and release hidden stress points. This practice gently reconnects you to your body, fostering awareness and …
Duración: 12 minCPTSD: Rebuilding Trust in Yourself
22 Ene, 2025Rebuilding trust in yourself after trauma is a journey, and it starts here. In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores the challenges of trusting yourself again after trauma. With heartfelt stories, scientific insights, and …
Duración: 45 minBreathwork Techniques for Staying Grounded in Stressful Times
20 Ene, 2025In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments of stress and emotional overwhelm. For those navigating life with CPTSD, breathwork offers an accessible …
Duración: 24 minCPTSD and Relationships: How to Heal Together
17 Ene, 2025In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores the complexities of relationships when living with CPTSD. Relationships can trigger deep emotional wounds, making intimacy and trust difficult to navigate — but healing together is possible.Gregory …
Duración: 26 minGuided Meditation for Emotional Stability
13 Ene, 2025In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you're feeling overwhelmed, disconnected, or simply need a moment of peace, this session is designed to help …
Duración: 33 min
