Visualization for Healing: Create Your Safe Space

Welcome to a special episode of CPTSD: Let’s Make Sense of This Shit! Today, we’re diving into the transformative power of visualization for healing. You’ll learn how to create a mental safe space—a sanctuary where you can find calm and security, no matter what’s happening around you. This episode includes a guided exercise to help you craft your own safe space, plus research-backed techniques to make visualization even more effective. Stick around to the end for a special invitation to our Supporters Club, where you can help us continue bringing mental health resources to those who need them most. Let’s get started!📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

Fecha de Publicación: 7 de febrero de 2025

Duración: 32 min