C-PTSD: Let's Make Sense Of This Sh*t
CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great. 💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛
Autor: Let's Work This Sh*t Out
25
Episodios
33 min 31 sec
Duración Promedio
Inglés
Idioma
Duración Total:
13 hr 57 min
Todos los Episodios
Self-Compassion for CPTSD: Why It's Essential
30 Nov, 2024Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transformative power of self-compassion and why it’s critical for recovery.Here’s …
Duración: 41 minProgressive Muscle Relaxation: The Ultimate Grounding Tool
29 Nov, 2024Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-true grounding technique: Progressive Muscle Relaxation (PMR). In this short yet powerful episode, you will:Discover the benefits of …
Duración: 10 minSurviving the Holidays: Managing CPTSD Stress
22 Nov, 2024Welcome back to CPTSD: Let’s Make Sense of This Shit, with your host Gregory. In this episode, we dive deep into the unique challenges that the holiday season can bring for those living with Complex Post-Traumatic Stress Disorder (CPTSD). While …
Duración: 1 hr 17 minGuided Visualization for Safe Spaces: Instant Calm
20 Nov, 2024In this Healing episode, we’re zeroing in on one of the simplest yet most powerful tools for managing CPTSD: your breath. When life feels overwhelming, and your nervous system is on high alert, reconnecting with your breath can help you …
Duración: 9 minReclaiming Your Identity After Trauma: A Step-by-Step Guide
19 Nov, 2024Welcome back to CPTSD: Let’s Make Sense of This Shit. In today’s episode, Gregory takes us on a deep dive into one of the most personal and transformative parts of trauma recovery: Reclaiming Your Identity After Trauma.Trauma can leave us …
Duración: 42 minThe Healing Power of Music: A Grounding Playlist
18 Nov, 2024Discover the healing power of music in this week’s Friday Healing episode of CPTSD: Let’s Make Sense of This Shit.Join Gregory as he explores how music can ground us in moments of overwhelm, soothe anxiety, and reconnect us with our …
Duración: 9 minSocial Anxiety and CPTSD: Navigating Relationships After Trauma
16 Nov, 2024Social Anxiety and CPTSD: Navigating Relationships After TraumaSocial anxiety can make even the smallest interactions feel like climbing a mountain, especially when paired with the complexities of CPTSD. In this episode, Gregory dives deep into the challenges of navigating relationships …
Duración: 44 minStay Present: Mastering the 5-4-3-2-1 Grounding Technique
13 Nov, 2024🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking down the 5-4-3-2-1 grounding technique—a simple, powerful tool to help you stay present and calm …
Duración: 7 minTrigger Warnings: What Are They and How to Handle Them
28 Oct, 2024In today’s episode of CPTSD: Let’s Make Sense of This Sht*, we’re diving into one of the most challenging parts of navigating Complex PTSD: triggers. These intense emotional responses can feel overwhelming and disorienting, but understanding them is the first …
Duración: 37 minSafe Spaces. Creating Emotional and Physical Safety
25 Oct, 2024In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Complex PTSD recovery journey. Living with trauma often means navigating environments that feel anything but safe. This episode …
Duración: 7 min
