C-PTSD: Let's Make Sense Of This Sh*t
CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great. 💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛
Autor: Let's Work This Sh*t Out
53
Episodios
30 min 44 sec
Duración Promedio
Inglés
Idioma
Duración Total:
27 hr 9 min
Todos los Episodios
CPTSD: Understanding Flashbacks and How to Cope
10 Ene, 2025In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull you back into past trauma. We’ll explore why flashbacks happen, how they affect the brain, …
Duración: 18 minNature Therapy: Grounding Techniques in the Great Outdoors
06 Ene, 2025In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the great outdoors can help soothe the nervous system and promote healing from trauma. Join Gregory …
Duración: 42 minUnderstanding CPTSD: A Guide for the People Who Love Us
03 Ene, 2025This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this with you, it’s because they trust you and want to invite you into their healing …
Duración: 50 minFlashbacks and Dissociation: How to Stay Grounded
03 Ene, 2025In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienting symptoms of CPTSD. I’ll guide you through understanding why these responses happen, what’s going on in your brain …
Duración: 44 minMindful Eating: A Simple Practice for Healing
29 Dic, 2024In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for building resilience, fostering growth, and inspiring others. We'll explore how sharing our experiences creates meaningful …
Duración: 1 hr 50 minSetting Healing Goals for the New Year
28 Dic, 2024In this quick healing episode, Gregory dives into the power of setting recovery goals as we head into the new year. Healing from CPTSD can feel overwhelming, but breaking it down into small, achievable goals can make the process feel …
Duración: 13 minReframing Negative Thoughts: A Cognitive Therapy Guide
02 Dic, 2024In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools and strategies for those struggling with Complex Post-Traumatic Stress Disorder (CPTSD).Key topics covered:Understanding how CPTSD …
Duración: 59 minHoliday Boundaries: Protecting Your Peace
01 Dic, 2024In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex Post-Traumatic Stress Disorder (CPTSD), this episode offers practical advice on managing family dynamics and protecting your mental health …
Duración: 14 minSelf-Compassion for CPTSD: Why It's Essential
30 Nov, 2024Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transformative power of self-compassion and why it’s critical for recovery.Here’s …
Duración: 41 minProgressive Muscle Relaxation: The Ultimate Grounding Tool
29 Nov, 2024Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-true grounding technique: Progressive Muscle Relaxation (PMR). In this short yet powerful episode, you will:Discover the benefits of …
Duración: 10 min
