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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

Leslie Booker, Activism and the Dharma

25 Oct, 2017

Leslie Booker was working as a wardrobe stylist, dressing models for a living, and was looking for a way to transition out of the industry and her winding path -- she lives a nomadic lifestyle -- eventually brought her to …

Duración: 54 min

Adam Levin, X Ambassadors Drummer

18 Oct, 2017

As the X Ambassadors' fame grew, drummer Adam Levin noticed he was always waiting for something to go wrong. With more success, came more anxiety, "and that's not a fun way to live," he said. Levin talks about how the …

Duración: 32 min

Sally Quinn, Walking the Labyrinth

11 Oct, 2017

When author and journalist Sally Quinn needs a moment of peace or clarity, she said, "I walk the labyrinth." A labyrinth walk has long represented a journey or pilgrimage and Quinn uses it for walking meditation -- her late husband, …

Duración: 1 hr 2 min

Anderson Cooper, CNN Anchor

04 Oct, 2017

Anderson Cooper, a 23-year news veteran, is the anchor of CNN's "Anderson Cooper 360" and a contributor to CBS News' "60 Minutes." His reporting for a "60 Minutes" piece on mindfulness led him to start his own meditation practice, and …

Duración: 40 min

Nicholas Hoult & Danny Strong, 'Rebel in the Rye'

27 Sep, 2017

The new biopic about reclusive author J.D. Salinger explores his formative years, from struggling writer, to serving in World War II, to publishing his famous and controversial 1951 novel, "The Catcher in the Rye," to using meditation to deal with …

Duración: 31 min

Tom Bergeron, 'Dancing With the Stars' Host

20 Sep, 2017

On a live show, anything can happen, but Tom Bergeron trusts he can handle it. The host of ABC's hit dancing competition show, "Dancing With the Stars," has been meditating for over 35 years and credits his years of TM …

Duración: 38 min

Gretchen Rubin, 'The Four Tendencies'

13 Sep, 2017

In her new book, "The Four Tendencies," best-selling author and speaker Gretchen Rubin breaks down what she denotes as four different personality profiles -- Upholder, Questioner, Obligor and Rebel. Rubin, who is also the host of the popular podcast, "Happier …

Duración: 1 hr 0 min

Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

08 Sep, 2017

Dan Goleman and Richie Davidson, both titans in their respective fields and best-selling authors, have co-written a new book out now entitled, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body." Goleman, a renowned psychologist and science …

Duración: 1 hr 11 min

Justin von Bujdoss, Buddhist Chaplain at Rikers Island

06 Sep, 2017

Justin von Bujdoss was working as a hospice chaplain in New York City, traveling all over the five boroughs and greater metropolitan area to visit patients, when he began volunteering at the city's notorious Rikers Island Jail. Von Bujdoss started …

Duración: 47 min

Jaimal Yogis, A Surfer's Quest for Zen

30 Ago, 2017

Being out on a surfboard, when it's just you and the ocean, is "a meditative space," Jaimal Yogis said, "There's a certain amount of solitude that's just built into the experience." The longtime surfer and meditation teacher talks about his …

Duración: 44 min