
10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
Gary Vaynerchuk, Media Industry Leader
28 Jun, 2017VanyerMedia CEO Gary Vaynerchuk got his start as "the wine guy" when he launched one of the first wine e-commerce websites in the U.S. He began making a wine video blog as YouTube was coming up and went on to …
Duración: 43 minMark Coleman, Meditating in the Great Outdoors
21 Jun, 2017Renowned mindfulness teacher Mark Coleman, founder of Awake in the Wild and The Mindfulness Institute, has led wilderness meditation retreats from Alaska to Peru. Coleman talks about making peace with our "judging thoughts" and how nature can "open the heart" …
Duración: 51 minJames Gimian, Mindful Magazine Publisher
14 Jun, 2017James Gimian, who has been in publishing since the '70s, started covering the emerging mindfulness movement for a small magazine years ago when he said it became clear that secular mindfulness was taking root in "a big and significant way." …
Duración: 56 minJosh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)
09 Jun, 2017This a special pre-Tony Awards episode of the podcast with multi-platinum recording artist and actor Josh Groban, who is nominated for best lead actor in a musical for his role in Broadway's "Natasha, Pierre and The Great Comet of 1812." …
Duración: 42 minCory Muscara, Mindfulness Teacher, Former Monk
07 Jun, 2017Cory Muscara, 27 years old, admits he first tried meditation because he wanted to impress his college girlfriend -- but it changed his life forever. Muscara, an econ major who considered a finance career, switched gears and spent six months …
Duración: 41 minGuided Meditation: Remembering Your Goodness (Bonus!)
05 Jun, 2017In conjunction with Sharon Salzberg's new book, "Real Love," the folks at the 10% Happier app recorded a series of six audio meditations that can be used as a complement to the book or as standalone. The first of this …
Duración: 8 minSharon Salzberg, 'Real Love'
31 May, 2017"I think people do things motivated by love, certainly more strongly sometimes, and more successfully, than when motivated by hate... I think love is actually the force that keeps us going," said renowned meditation teacher and best-selling author Sharon Salzberg. …
Duración: 50 minBellamy Young, TV's "Scandal" Star
26 May, 2017ALERT: This episode contains "Scandal" spoilers! Bellamy Young, best known for playing Mellie Grant on ABC's hit show, "Scandal," said making meditation part of her daily routine has helped improve her sleep and process her character's heavy, emotional narratives. And …
Duración: 39 minWilloughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
24 May, 2017Many of us get into meditation because we want to be calmer, less stressed and less yanked around by our emotions, but sometimes there are unwanted effects. Brown University researchers Willoughby Britton, an assistant professor of psychiatry and human behavior, …
Duración: 1 hr 16 minLodro Rinzler, Meditation for the Heartbroken
17 May, 2017Buddhist meditation teacher Lodro Rinzler, who had been meditating for most of his life, found himself dealing with multiple, heartbreaking tribulations in his 20s and he fell into despair for a while. After working through his experience, Rinzler, who has …
Duración: 54 min