Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

Gary Vaynerchuk, Media Industry Leader

28 Jun, 2017

VanyerMedia CEO Gary Vaynerchuk got his start as "the wine guy" when he launched one of the first wine e-commerce websites in the U.S. He began making a wine video blog as YouTube was coming up and went on to …

Duración: 43 min

Mark Coleman, Meditating in the Great Outdoors

21 Jun, 2017

Renowned mindfulness teacher Mark Coleman, founder of Awake in the Wild and The Mindfulness Institute, has led wilderness meditation retreats from Alaska to Peru. Coleman talks about making peace with our "judging thoughts" and how nature can "open the heart" …

Duración: 51 min

James Gimian, Mindful Magazine Publisher

14 Jun, 2017

James Gimian, who has been in publishing since the '70s, started covering the emerging mindfulness movement for a small magazine years ago when he said it became clear that secular mindfulness was taking root in "a big and significant way." …

Duración: 56 min

Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)

09 Jun, 2017

This a special pre-Tony Awards episode of the podcast with multi-platinum recording artist and actor Josh Groban, who is nominated for best lead actor in a musical for his role in Broadway's "Natasha, Pierre and The Great Comet of 1812." …

Duración: 42 min

Cory Muscara, Mindfulness Teacher, Former Monk

07 Jun, 2017

Cory Muscara, 27 years old, admits he first tried meditation because he wanted to impress his college girlfriend -- but it changed his life forever. Muscara, an econ major who considered a finance career, switched gears and spent six months …

Duración: 41 min

Guided Meditation: Remembering Your Goodness (Bonus!)

05 Jun, 2017

In conjunction with Sharon Salzberg's new book, "Real Love," the folks at the 10% Happier app recorded a series of six audio meditations that can be used as a complement to the book or as standalone. The first of this …

Duración: 8 min

Sharon Salzberg, 'Real Love'

31 May, 2017

"I think people do things motivated by love, certainly more strongly sometimes, and more successfully, than when motivated by hate... I think love is actually the force that keeps us going," said renowned meditation teacher and best-selling author Sharon Salzberg. …

Duración: 50 min

Bellamy Young, TV's "Scandal" Star

26 May, 2017

ALERT: This episode contains "Scandal" spoilers! Bellamy Young, best known for playing Mellie Grant on ABC's hit show, "Scandal," said making meditation part of her daily routine has helped improve her sleep and process her character's heavy, emotional narratives. And …

Duración: 39 min

Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?

24 May, 2017

Many of us get into meditation because we want to be calmer, less stressed and less yanked around by our emotions, but sometimes there are unwanted effects. Brown University researchers Willoughby Britton, an assistant professor of psychiatry and human behavior, …

Duración: 1 hr 16 min

Lodro Rinzler, Meditation for the Heartbroken

17 May, 2017

Buddhist meditation teacher Lodro Rinzler, who had been meditating for most of his life, found himself dealing with multiple, heartbreaking tribulations in his 20s and he fell into despair for a while. After working through his experience, Rinzler, who has …

Duración: 54 min