10% Happier with Dan Harris

"Progress on the meditation path tends to involve moral progress. You tend to become a better person as well as a happier person... I personally think that you should not be allowed to call yourself enlightened if you're a jerk," …

LeAnn Rimes has been making a name for herself and her powerful voice since her early teens -- she's the youngest person ever to win a Grammy -- and the country music star's career includes writing books and appearing in …

"I don’t claim that ['The Princess Bride'] is a Buddhist story, but I do think it has some Buddhist elements," Ethan Nichtern said. "It's a deconstructed fairytale that's... really about trying to navigate relationships from this space of compassionately not …

In the final installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren ended their cross-country tour at a Wanderlust Hollywood event in February, where they hosted a live discussion and Q&A with recording artist Moby …

Anurag Gupta, who immigrated to the U.S. from India at age 10, has devoted much of his adult life to helping reduce racial inequality and transform bias into awareness and understanding with mindfulness techniques. An attorney and mindfulness expert, Gupta …

Shortly before his 40th birthday, Rich Roll was walking up a flight of stairs when he suddenly felt like he was about to have a heart attack. That terrifying moment led the former entertainment attorney, who had already been through …

At a time when there have been controversial police shootings of unarmed civilians and many officers risking their lives to protect their communities feel under siege, one potentially constructive element being introduced into this highly-charged atmosphere is mindfulness. Richard Goerling, …

It's easy to become addicted to the constant stream of information coming at us from the 24-hour news cycle, social media, and our own desire to be informed. Led by Sebene Selassie (Podcast Ep. #42), this meditation helps us take …

Virginia Heffernan, who has written for several major publications including as a television and Internet culture columnist for the New York Times, opens up for the first time about her addiction to prescription drugs and her decision to get sober. …

In another installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren sat down with Rep. Tim Ryan, D-Ohio, at the congressman's office on Capitol Hill in January shortly after President Trump's inauguration. Ryan, who has …