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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

The World's a Mess, But Don't Freak Out | Norman Fischer

11 Dic, 2019

Norman Fischer is a poet, writer, and Zen priest who has dedicated his life to studying, practicing and teaching Zen Buddhism. After graduating from the Iowa Writers' Workshop, he moved to San Francisco to learn how to practice meditation in …

Duración: 1 hr 9 min

How to Thrive Under Stress | Elizabeth Stanley, PhD

04 Dic, 2019

Elizabeth Stanley has a long history of stress and trauma. In this episode she talks about the adversities she has suffered, which include a near death experience and losing her eyesight for extended periods of time from contracting Lyme disease …

Duración: 1 hr 16 min

What's Your Motivation? Thubten Chodron

27 Nov, 2019

Thubten Chodron was born in Chicago and grew up near Los Angeles. She felt her life's calling was to help others, so she became a teacher, landing her first job in the inner-city schools of Los Angeles. Looking for something …

Duración: 1 hr 16 min

The Case for Devotion, Kittisaro and Thanissara

20 Nov, 2019

Kittisaro graduated from Princeton as a Rhodes Scholar and went on to Oxford before going to Thailand to ordain with Ajahn Chah in 1976. He was a monk for 15 years. Thanissara started Buddhist practice in 1975, decided to ordain …

Duración: 1 hr 48 min

Mating in Captivity, Esther Perel

13 Nov, 2019

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Perel provides her insight on such topics as: how to make a relationship work in today’s society, …

Duración: 1 hr 9 min

The Likeability Trap, Alicia Menendez

06 Nov, 2019

Our guest this week is Alicia Menendez, an award-winning journalist, who finds herself in a common position for many women: caring way too much about what others think of her. Be nice, but not too nice. Be successful, but not …

Duración: 1 hr 22 min

How to Make it in Hollywood (and everywhere else), Brian Grazer

30 Oct, 2019

Brian Grazer is a Hollywood giant! He’s made more than 100 films including Splash, Apollo 13 and the best-picture-winning A Beautiful Mind. He tells Dan this week how he has used his own curiosity in others to build powerful relationships. …

Duración: 1 hr 16 min

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

23 Oct, 2019

Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. Pollak has remained fascinated with meditation …

Duración: 1 hr 28 min

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

19 Oct, 2019

Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life. Plug Zone https://self-compassion.org/category/exercises/#guided-meditations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duración: 5 min

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

16 Oct, 2019

Life can be challenging. It’s comforting to have kind, supportive people around you to help you through it. Dr. Kristin Neff believes it’s equally important to cultivate a kind, supportive inner voice. In her last year of graduate school Neff …

Duración: 1 hr 35 min