10% Happier with Dan Harris

I grew up with that famous Groucho Marx joke, “I wouldn’t want to belong to a club that would have me as a member.” It always resonated with me. As my grandfather would say, “I resemble that remark.” We all …

It’s a human urge to return to normalcy after a cataclysmic event. But if we rush back to normalcy without taking a beat, without metabolizing what we’ve all been going through, that can create profound psychological issues. Dr. Pat Ogden …

Joseph Goldstein is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the …

This episode is a mix of the technical, the practical, and the delightful. We’re talking about a meditation technique that can impact relationships, your biases, and how you handle things such as lying, sex, alcohol, and social media. The key …

The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could the current crisis lead to a fundamental shift for humankind? That may sound utopian, but our guest today …

About Sebene: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. …

Today we have a master class in resilience. My guest is George Mumford, who has overcome some towering difficulties in his own life, including an addiction to drugs. He went on to become a legendary meditation teacher who has worked …

This week on the show, we’re exploring the interrelated themes of grit and resilience -- both massively resonant and relevant issues in the era of Covid and BLM. Today, my guest is Angela Duckworth. She’s a psychologist who was deemed …

Joseph Goldstein is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the …

At a time when work has become more challenging than ever, we’re going to explore one myth and one revelation. The myth -- which many of us, myself included, have consciously or subconsciously incorporated into our lives — is that …