
10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
904 hr 57 min
Todos los episodios
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
12 Oct, 2020Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called “Caring is Creepy.” I always thought that was kinda …
Duración: 58 minReset Your Nervous System | Bonus Meditation with JoAnna Hardy
09 Oct, 2020If you enjoyed this meditation, sign up for our Election Sanity Series email guide. It will recap all of the podcast episodes each week. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our …
Duración: 6 minFun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
07 Oct, 2020At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential to a well-lived life. She has thought deeply about what actually constitutes …
Duración: 58 minWhat's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
05 Oct, 2020In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we’ve been plunged headlong into a black hole of uncertainty. So here at the Ten Percent Happier podcast, we’ve decided to serve up …
Duración: 57 minFear Itself | Bonus Meditation with Sharon Salzberg
02 Oct, 2020When you’re stuck in fear and other strong emotions, intentionally feeling what’s happening with acceptance can be a game changer. To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/FeelingFearPod In the Ten Percent Happier app, you'll find …
Duración: 6 minCan You Change Your Relationship With Fear? | Dr. Abigail Marsh
30 Sep, 2020There’s no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the way your brain reacts to fear? Moreover, can you train courage? Abigail Marsh says yes; …
Duración: 51 minFeeding the Mind | Dr. Mark Hyman
28 Sep, 2020Today we’re going to get a deep take on the old cliche, “You are what you eat.” Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition has on …
Duración: 46 minHappiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
25 Sep, 2020Happiness doesn't have to be an accident. In this session from Diana, train your mind to become more and more joyful. To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/OpeningToJoyPod About Diana: Diana Winston is the Director …
Duración: 6 minWhat’s the Point of Joy Right Now? | James Baraz
23 Sep, 2020In my opinion, purveyors of joy can come off as oily and unctuous, even in the best of times. Like walking impersonations of Rainbow Brite. But in hard times, arguing for joy can seem pollyanna-ish or downright clueless. Our guest …
Duración: 1 hr 0 minHow To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
21 Sep, 2020“Narcissist” is a word that gets thrown quite a bit, including by me -- often, semi-facetiously, about myself. But until this conversation, I didn’t actually know what the word meant. My guest today is Keith Campbell, who’s been researching narcissism …
Duración: 46 min