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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1102
Episodios
49 min 16 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

904 hr 57 min

Todos los episodios

The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

12 Oct, 2020

Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called “Caring is Creepy.” I always thought that was kinda …

Duración: 58 min

Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

09 Oct, 2020

If you enjoyed this meditation, sign up for our Election Sanity Series email guide. It will recap all of the podcast episodes each week. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our …

Duración: 6 min

Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

07 Oct, 2020

At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential to a well-lived life. She has thought deeply about what actually constitutes …

Duración: 58 min

What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

05 Oct, 2020

In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we’ve been plunged headlong into a black hole of uncertainty. So here at the Ten Percent Happier podcast, we’ve decided to serve up …

Duración: 57 min

Fear Itself | Bonus Meditation with Sharon Salzberg

02 Oct, 2020

When you’re stuck in fear and other strong emotions, intentionally feeling what’s happening with acceptance can be a game changer. To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/FeelingFearPod In the Ten Percent Happier app, you'll find …

Duración: 6 min

Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

30 Sep, 2020

There’s no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the way your brain reacts to fear? Moreover, can you train courage? Abigail Marsh says yes; …

Duración: 51 min

Feeding the Mind | Dr. Mark Hyman

28 Sep, 2020

Today we’re going to get a deep take on the old cliche, “You are what you eat.” Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition has on …

Duración: 46 min

Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

25 Sep, 2020

Happiness doesn't have to be an accident. In this session from Diana, train your mind to become more and more joyful. To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/OpeningToJoyPod About Diana: Diana Winston is the Director …

Duración: 6 min

What’s the Point of Joy Right Now? | James Baraz

23 Sep, 2020

In my opinion, purveyors of joy can come off as oily and unctuous, even in the best of times. Like walking impersonations of Rainbow Brite. But in hard times, arguing for joy can seem pollyanna-ish or downright clueless. Our guest …

Duración: 1 hr 0 min

How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

21 Sep, 2020

“Narcissist” is a word that gets thrown quite a bit, including by me -- often, semi-facetiously, about myself. But until this conversation, I didn’t actually know what the word meant. My guest today is Keith Campbell, who’s been researching narcissism …

Duración: 46 min