Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1102
Episodios
49 min 16 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

904 hr 57 min

Todos los episodios

Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

18 Sep, 2020

During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane. In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your …

Duración: 7 min

The Buddha’s Foundational Listicle | Phillip Moffitt

16 Sep, 2020

Way before Buzzfeed, the Buddha was creating listicles: The Seven Factors of Enlightenment, The Three Jewels, The Eight Worldly Winds... I could go on. He wasn’t using these lists as clickbait, obviously; they were teaching tools -- ways to understand …

Duración: 1 hr 2 min

The “Lifequake” Survival Guide | Bruce Feiler

14 Sep, 2020

We have another themed week for you, with two episodes about how to navigate major life changes-- clearly a resonant theme, given the various dumpster fires that are raging in our world right now. Coming up on Wednesday, we’re going …

Duración: 1 hr 8 min

What To Do When You Get Angry? | Bonus Meditation with Jessica Morey

11 Sep, 2020

Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later. About Jessica Morey: Jess Morey is the executive director and lead teacher of Inward Bound Mindfulness …

Duración: 6 min

What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

09 Sep, 2020

When you first encounter Bhante Buddharakkhita, the wise and affable Abbot of the Ugandan Buddhist Center, you might be tempted to think: this guy’s been a meditator since shortly after exiting the womb. But his story of finding the dharma …

Duración: 1 hr 3 min

One Man’s Planetary Quest for Happiness | Ravi Patel

07 Sep, 2020

How do you strike work/life balance when you feel overwhelming pressure to provide for your family? How do you balance gender roles in a modern marriage? How close should we live to our parents when they retire? These are questions …

Duración: 41 min

Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg

04 Sep, 2020

Following on from our episode with Sharon Salzberg on Wednesday we’re dropping a bonus meditation from the set of new meditations she has within the Ten Percent Happier app related to her new book Real Change. This meditations is a …

Duración: 6 min

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

02 Sep, 2020

In the heat of an election that is both incredibly nasty and hugely consequential, it might be tempting to try to shut out all the feelings of anger, frustration, and powerlessness. But my guest today makes a compelling argument for …

Duración: 1 hr 5 min

How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

31 Ago, 2020

Angel Collinson is a badass in every sense of the word. She’s one of the world's best extreme skiers, a meditator, and a climate activist. In this conversation we explore Angel's mindfulness practice and how it helps her stay centered …

Duración: 54 min

Reflecting on Your Life | Bonus Meditation with Sebene Selassie

28 Ago, 2020

Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years …

Duración: 6 min