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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1102
Episodios
49 min 16 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

904 hr 57 min

Todos los episodios

Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

04 Nov, 2020

In the wee hours of election night, we consult Lama Rod Owens on uncertainty, anxiety, rage, and self-care. Join Dan and Rev. angel Kyodo williams today, Wednesday, November 4 at 3 PM for a live conversation (and guided meditation) on …

Duración: 54 min

How to Use Social Media without Losing Your Mind | Randy Fernando

02 Nov, 2020

Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to use this technology wisely? That’s the question we dive into today with Randy Fernando, who is featured in a …

Duración: 49 min

An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

30 Oct, 2020

Use Roshi Joan’s GRACE tool to not just engage with difficult people in your life, but genuinely know your personal integrity along the way. We hope you enjoyed this meditation. If you're thinking, "You know, I could've kept going for …

Duración: 6 min

How To Be Grateful When Everything Sucks | DaRa Williams

28 Oct, 2020

In the face of the seemingly unremitting horrors of 2020, is it possible -- or wise -- to generate gratitude? My guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the …

Duración: 59 min

Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

26 Oct, 2020

#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It’s part four in our Election Sanity series. Throughout October, we have been trying to help you stay engaged in current events …

Duración: 1 hr 2 min

Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

23 Oct, 2020

Find resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind. Quick reminder: our Free Election Sanity Meditation Challenge starts in the Ten Percent Happier app in a few days. We're really …

Duración: 6 min

A Star, Utterly Unguarded | Brett Eldredge

21 Oct, 2020

We’ve backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confident that is not going to …

Duración: 55 min

The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

19 Oct, 2020

There’s an old expression: “Every time a friend succeeds, I die a little bit.” I love that saying, because it speaks to how hard it can be to take pleasure in other people’s happiness. That said, while it may be …

Duración: 59 min

Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

16 Oct, 2020

In this potent meditation on one point, hone your capacity to direct your attention where you want without shutting out the rest of the world. Good News everyone, our Free Election Sanity meditation challenge starts in the Ten Percent Happier …

Duración: 6 min

Three Mindfulness Strategies from Joseph Goldstein

14 Oct, 2020

There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful mindfulness strategies, including: mindfulness of thinking, …

Duración: 56 min