
10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
904 hr 57 min
Todos los episodios
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
04 Nov, 2020In the wee hours of election night, we consult Lama Rod Owens on uncertainty, anxiety, rage, and self-care. Join Dan and Rev. angel Kyodo williams today, Wednesday, November 4 at 3 PM for a live conversation (and guided meditation) on …
Duración: 54 minHow to Use Social Media without Losing Your Mind | Randy Fernando
02 Nov, 2020Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to use this technology wisely? That’s the question we dive into today with Randy Fernando, who is featured in a …
Duración: 49 minAn Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
30 Oct, 2020Use Roshi Joan’s GRACE tool to not just engage with difficult people in your life, but genuinely know your personal integrity along the way. We hope you enjoyed this meditation. If you're thinking, "You know, I could've kept going for …
Duración: 6 minHow To Be Grateful When Everything Sucks | DaRa Williams
28 Oct, 2020In the face of the seemingly unremitting horrors of 2020, is it possible -- or wise -- to generate gratitude? My guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the …
Duración: 59 minVitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
26 Oct, 2020#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It’s part four in our Election Sanity series. Throughout October, we have been trying to help you stay engaged in current events …
Duración: 1 hr 2 minEarth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
23 Oct, 2020Find resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind. Quick reminder: our Free Election Sanity Meditation Challenge starts in the Ten Percent Happier app in a few days. We're really …
Duración: 6 minA Star, Utterly Unguarded | Brett Eldredge
21 Oct, 2020We’ve backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confident that is not going to …
Duración: 55 minThe Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
19 Oct, 2020There’s an old expression: “Every time a friend succeeds, I die a little bit.” I love that saying, because it speaks to how hard it can be to take pleasure in other people’s happiness. That said, while it may be …
Duración: 59 minIncreasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
16 Oct, 2020In this potent meditation on one point, hone your capacity to direct your attention where you want without shutting out the rest of the world. Good News everyone, our Free Election Sanity meditation challenge starts in the Ten Percent Happier …
Duración: 6 minThree Mindfulness Strategies from Joseph Goldstein
14 Oct, 2020There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful mindfulness strategies, including: mindfulness of thinking, …
Duración: 56 min