10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1034
Episodios
48 min 54 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
842 hr 56 min
Todos los Episodios
Non-Preachy Ethics | Jozen Tamori Gibson
20 Ene, 2021We’re diving in on another Buddhist list today. One of the many things I like about the Buddha is that, as far as I can tell, he pretty much always aims his messages, even the hard-to-swallow ones, at the pleasure …
Duración: 1 hr 3 minHow to Call People In (Instead of Calling Them Out) | Loretta Ross
18 Ene, 2021On this Martin Luther King day, it’s tempting to fear that America, and the world, may never have been further away from the kind of inclusive society that Dr. King called for so eloquently. So today, we are, I hope, …
Duración: 59 minHow to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
15 Ene, 2021Nothing compares to now. Let Jeff help you find freedom and ease from constant comparing by embracing this very moment. Take a few minutes to help us out by answering a survey about your experience with this podcast! The team …
Duración: 6 minA Big Dose of Perspective | Jack Kornfield
13 Ene, 2021This is exactly what I needed right now: a huge, helpful dose of perspective in the midst of the political crisis gripping America -- a crisis which, of course, has ripple effects for the whole world. Jack Kornfield trained as …
Duración: 1 hr 6 minA Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
11 Ene, 2021If you’re either seething or scared — or both — in the aftermath of the attack on the US Capitol, this one’s for you. In times of national and international strife, we’ve made it a habit of turning to Lama …
Duración: 1 hr 5 minNational Trauma–Now What? | Jon Kabat-Zinn Special Edition
08 Ene, 2021I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol on Wednesday. So how do we handle this with some degree of equanimity? That's what …
Duración: 59 minYou're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
06 Ene, 2021New Year’s Series Episode 4. Today we’re going to dive into the science behind why so many of us get New Year's resolutions so wrong -- and how we can do better. My guest is Dr. Laurie Santos. As you …
Duración: 52 minKaramo: How To Actually Do Self-Love
01 Ene, 2021New Year’s Series Episode 3. We talk with Karamo about how to practice self-love--and why doing so is the opposite of selfish. Karamo was the first out gay Black man on reality TV when he appeared on MTV’s The Real …
Duración: 42 minThe Scientific Case for Self-Compassion | Chris Germer
30 Dic, 2020New Year’s Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion in your life; the disutility of shame; and the connection between self-compassion and compassion for others. Oh, and we also …
Duración: 1 hr 13 minThe Ultimate New Year's Resolution | Susan Piver and Jeff Warren
28 Dic, 2020New Year’s Series Episode 1. We talk with expert meditation teachers Susan Piver and Jeff Warren about a radical approach to the new year: self-compassion. Susan and Jeff help introduce the New Year’s Meditation Challenge launching in the Ten Percent …
Duración: 1 hr 7 min
