10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
Why Men Armor Up | Daniel Ellenberg
30 Jun, 2021Today's episode is a deep dive into the male operating system and how it can be upgraded. Today's guest, Daniel Ellenberg, is a psychotherapist, marriage and relationship therapist, author, and facilitator. He has been leading men’s groups for over 30 …
Duración: 1 hr 6 minSelf-Compassion Ain’t Always Soft | Kristin Neff
28 Jun, 2021There’s a widely held assumption that if you have a warmer, friendlier relationship with yourself, you will not only slack off and be ineffective, but also that you will be a doormat. My guest today says: not true. She’s making …
Duración: 1 hr 1 minThe Delusion of Perfection | Bonus Meditation with Leslie Booker
25 Jun, 2021The struggle to keep up in the era of social media is universal. Bring compassion to your inner critic & release the delusion of perfection. About Leslie Booker: Booker brings her heart and wisdom to the intersection of Dharma, Embodied …
Duración: 11 minThe Hard Questions That Might Save Your Relationship | Susan Piver
23 Jun, 2021Today we have some counterintuitive relationship advice. If you’re in a tough spot with your loved one, why would you want to have a deep chat about religion, politics, work, or your eating habits? Wouldn’t that just make everything worse? …
Duración: 58 minBuddhist Lessons on Anxiety | Leslie Booker
21 Jun, 2021Taming Anxiety Series - Episode 4: Welcome to the final episode in our Taming Anxiety Series! Today's guest, Leslie Booker – who goes by "Booker" – is one of America’s leading dharma teachers. She began sharing the practice with vulnerable …
Duración: 1 hr 10 minStrategies for Social Anxiety | Ellen Hendriksen
18 Jun, 2021Taming Anxiety Series - Episode 3: As we move into summer and more and more vaccines go into arms, your town or city (or state or country) may soon be opening back up, if it hasn’t already. Some of us …
Duración: 1 hr 10 minAnxiety, Explained | Luana Marques
16 Jun, 2021Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we’re doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This …
Duración: 1 hr 2 minSara Bareilles: Anxiety, Anger, and Art
14 Jun, 2021Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for …
Duración: 1 hr 0 minA Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
11 Jun, 2021Bring wisdom and compassion alongside difficult emotions by first calming your body & mind and then opening to the feels with acceptance. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg co-founded the Insight Meditation Society (IMS) …
Duración: 7 minThe Surprising Upsides of Self-Deception | Shankar Vedantam
09 Jun, 2021Anyone with a passing familiarity with Buddhism will know that “delusion” is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things really are) on his list of “the three …
Duración: 1 hr 10 min
