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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1103
Episodios
49 min 17 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

906 hr 14 min

Todos los episodios

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

25 Oct, 2021

We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira …

Duración: 51 min

How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle

22 Oct, 2021

Regather your attention with this short meditation. Afterwards, you can use that newfound focus to make progress on whatever matters most.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has …

Duración: 6 min

What the Buddha Taught About Friendship | Kate Johnson

20 Oct, 2021

Friendship was important to the Buddha. In fact, there’s a whole passage in the Buddhist scriptures, or suttas, about friendship, with seven strategies for friendship, some of which we will discuss in this episode, with Kate Johnson. Kate has been …

Duración: 47 min

The Science of Training Your Attention | Dr. Amishi Jha

18 Oct, 2021

Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the “info blitzkrieg.” In this episode, we’ll hear from Dr. Amishi Jha, who has spent years …

Duración: 1 hr 12 min

Stepping Back From Stress| Bonus Meditation with Alexis Santos

15 Oct, 2021

Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has …

Duración: 7 min

Twenty Percent Happier | Matthew Hepburn

13 Oct, 2021

In this special episode we’re going to do some mindful eavesdropping. You’re going to get a chance to listen in on a process that rarely, if ever, gets aired publicly. You’re going to hear real students talking to a real …

Duración: 1 hr 15 min

Sitting with Chaos | Zenju Earthlyn Manuel

11 Oct, 2021

Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, …

Duración: 51 min

Embrace the Cheese Factor | Bonus Meditation with Diana Winston

08 Oct, 2021

This session walks you through a guided visualization imagining immersing yourself in a pond of loving-kindness and letting the water infuse you.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where she also …

Duración: 6 min

The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

06 Oct, 2021

We talk a lot on this show about social connection, but in this episode we’re going to get super granular on how to actually do relationships better. Carole Robin and David Bradford taught the most popular elective course at the …

Duración: 1 hr 7 min

What to do About Eco-Anxiety | Jay Michaelson

04 Oct, 2021

In the mental health community, there’s a new term: “Eco-Anxiety.” Our guest in this episode, Jay Michaelson, has been thinking hard about climate change for many, many years. Michaelson is a meditation teacher, rabbi, lawyer, activist, and journalist. And he …

Duración: 1 hr 1 min