10% Happier with Dan Harris

We’ve got a provocative but deeply practical episode today. All of us have people in our lives — whether it be our personal lives, our professional lives, or even just people we see on TV — with whom we disagree. …

Practices like meditation help us cultivate habits that help instead of hurt. Here are four of them. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is …

Often on the show, we bring on incredibly accomplished meditation practitioners or influential researchers who have deep things to teach us, based on their personal experience or professional pursuits. And while many of these people talk openly about their personal …

To state the blazingly obvious, creating healthy habits can be infernally difficult. But why? And what are the best strategies for getting around this? My guest today has spent nearly two decades researching these questions. Her name is Katy Milkman. …

Using the practice of gratitude, you can learn to relax your body and settle your mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for …

When somebody wrongs you, what is the wise way to handle your anger? Is forgiveness possible? What about friendliness? My guest today has a lot of thoughts about how to handle anger and how to respond to people who mean …

If you meditate (or do yoga, for that matter), you may have been taught by a Westerner, but you owe a gigantic debt of gratitude to the giants and geniuses in Asia who developed these practices. This fact can be …

Develop the skill and sensibility of kindness, warmth, and goodwill by bringing your loved ones to mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation …

The idea of networking can be fraught. For some people, it might, at times, seem either icky or pathetic to deliberately try to make friends, either in a personal or professional context -- especially since so many of us may …

One of our primary missions on this show is to rescue vital ideas that have lapsed into cliches. There are so many important concepts out there that many of us might be tempted to dismiss because they are encrusted with …