
10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
25 Oct, 2021We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira …
Duración: 51 minHow to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
22 Oct, 2021Regather your attention with this short meditation. Afterwards, you can use that newfound focus to make progress on whatever matters most.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has …
Duración: 6 minWhat the Buddha Taught About Friendship | Kate Johnson
20 Oct, 2021Friendship was important to the Buddha. In fact, there’s a whole passage in the Buddhist scriptures, or suttas, about friendship, with seven strategies for friendship, some of which we will discuss in this episode, with Kate Johnson. Kate has been …
Duración: 47 minThe Science of Training Your Attention | Dr. Amishi Jha
18 Oct, 2021Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the “info blitzkrieg.” In this episode, we’ll hear from Dr. Amishi Jha, who has spent years …
Duración: 1 hr 12 minStepping Back From Stress| Bonus Meditation with Alexis Santos
15 Oct, 2021Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has …
Duración: 7 minTwenty Percent Happier | Matthew Hepburn
13 Oct, 2021In this special episode we’re going to do some mindful eavesdropping. You’re going to get a chance to listen in on a process that rarely, if ever, gets aired publicly. You’re going to hear real students talking to a real …
Duración: 1 hr 15 minSitting with Chaos | Zenju Earthlyn Manuel
11 Oct, 2021Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, …
Duración: 51 minEmbrace the Cheese Factor | Bonus Meditation with Diana Winston
08 Oct, 2021This session walks you through a guided visualization imagining immersing yourself in a pond of loving-kindness and letting the water infuse you.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where she also …
Duración: 6 minThe Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
06 Oct, 2021We talk a lot on this show about social connection, but in this episode we’re going to get super granular on how to actually do relationships better. Carole Robin and David Bradford taught the most popular elective course at the …
Duración: 1 hr 7 minWhat to do About Eco-Anxiety | Jay Michaelson
04 Oct, 2021In the mental health community, there’s a new term: “Eco-Anxiety.” Our guest in this episode, Jay Michaelson, has been thinking hard about climate change for many, many years. Michaelson is a meditation teacher, rabbi, lawyer, activist, and journalist. And he …
Duración: 1 hr 1 min