
10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
906 hr 14 min
Todos los episodios
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
17 Nov, 2021Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them. She is a University Distinguished …
Duración: 1 hr 7 minHow to Benefit From Religion, Even as a Nonbeliever | David DeSteno
15 Nov, 2021Dr. David DeSteno has embarked on a project he calls “religio-prospecting.” In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts of benefits, whether you’re a believer or not. He …
Duración: 55 minMeditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
12 Nov, 2021Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app. About Matthew Hepburn:Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice …
Duración: 9 minDon’t Side With Yourself | Matthew Hepburn
10 Nov, 2021Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation and other forms of self-improvement. Unlike many …
Duración: 1 hr 7 minHow to Handle Difficult People | Dawn Mauricio
08 Nov, 2021It’s been a problem ever since the dawn of humankind: how do we deal with jerks? What do you say to them? And how do you not make everything worse? And what if the jerk is you? We’re going to …
Duración: 56 minStaying Sane at Work | Laurie Santos
05 Nov, 2021It turns out you can call up Laurie Santos and ask about any conundrum and she will respond with a veritable treasure trove of scientifically-grounded relatable wisdom. In this episode, we ask the question: how do you hit the reset …
Duración: 54 minHow to Give Feedback Without Ruining Everything | Kim Scott
03 Nov, 2021One of the hardest things to do in any relationship is give feedback. It’s always dicey. You don’t want to be too aggressive. You don’t want to hurt anyone’s feelings. But you also don’t want to be too indirect. That’s …
Duración: 1 hr 6 minHow to Fight Languishing (at Work and Everywhere Else) | Adam Grant
01 Nov, 2021This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that’s all about how to live better lives at work. In each episode, we’ll be hosting meditation teachers, thought leaders, and top-of-their-field scientists to explore …
Duración: 1 hr 9 minMindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
29 Oct, 2021Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app. About Matthew Hepburn:Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice …
Duración: 10 minThe Benefits of Thinking Like an Entrepreneur | Reid Hoffman
27 Oct, 2021The advice to “think like an entrepreneur” can, from a certain angle, come off as the kind of rote, tech-bro guidance you’d get from a millennial lifehacker. But Reid Hoffman makes a good case that all of us, whether entrepreneurs …
Duración: 52 min