Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1103
Episodios
49 min 17 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

906 hr 14 min

Todos los episodios

Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

17 Nov, 2021

Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them. She is a University Distinguished …

Duración: 1 hr 7 min

How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

15 Nov, 2021

Dr. David DeSteno has embarked on a project he calls “religio-prospecting.” In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts of benefits, whether you’re a believer or not. He …

Duración: 55 min

Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

12 Nov, 2021

Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app. About Matthew Hepburn:Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice …

Duración: 9 min

Don’t Side With Yourself | Matthew Hepburn

10 Nov, 2021

Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation and other forms of self-improvement. Unlike many …

Duración: 1 hr 7 min

How to Handle Difficult People | Dawn Mauricio

08 Nov, 2021

It’s been a problem ever since the dawn of humankind: how do we deal with jerks? What do you say to them? And how do you not make everything worse? And what if the jerk is you? We’re going to …

Duración: 56 min

Staying Sane at Work | Laurie Santos

05 Nov, 2021

It turns out you can call up Laurie Santos and ask about any conundrum and she will respond with a veritable treasure trove of scientifically-grounded relatable wisdom. In this episode, we ask the question: how do you hit the reset …

Duración: 54 min

How to Give Feedback Without Ruining Everything | Kim Scott

03 Nov, 2021

One of the hardest things to do in any relationship is give feedback. It’s always dicey. You don’t want to be too aggressive. You don’t want to hurt anyone’s feelings. But you also don’t want to be too indirect. That’s …

Duración: 1 hr 6 min

How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

01 Nov, 2021

This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that’s all about how to live better lives at work. In each episode, we’ll be hosting meditation teachers, thought leaders, and top-of-their-field scientists to explore …

Duración: 1 hr 9 min

Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

29 Oct, 2021

Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app. About Matthew Hepburn:Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice …

Duración: 10 min

The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

27 Oct, 2021

The advice to “think like an entrepreneur” can, from a certain angle, come off as the kind of rote, tech-bro guidance you’d get from a millennial lifehacker. But Reid Hoffman makes a good case that all of us, whether entrepreneurs …

Duración: 52 min