10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1034
Episodios
48 min 54 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
842 hr 56 min
Todos los Episodios
Joseph Goldstein on Self-Compassion | Bonus Meditation
02 Jul, 2021Self-compassion is powerful, but it's not always easy to acknowledge your own pain. This meditation helps you default to compassion. To find this meditation in the Ten Percent Happier app, you can search for “Self-Compassion,” or click here: https://10percenthappier.app.link/content?meditation=0ee0c676-4215-4d7f-9b0d-9129a3d79a5b. If …
Duración: 7 minWhy Men Armor Up | Daniel Ellenberg
30 Jun, 2021Today's episode is a deep dive into the male operating system and how it can be upgraded. Today's guest, Daniel Ellenberg, is a psychotherapist, marriage and relationship therapist, author, and facilitator. He has been leading men’s groups for over 30 …
Duración: 1 hr 6 minSelf-Compassion Ain’t Always Soft | Kristin Neff
28 Jun, 2021There’s a widely held assumption that if you have a warmer, friendlier relationship with yourself, you will not only slack off and be ineffective, but also that you will be a doormat. My guest today says: not true. She’s making …
Duración: 1 hr 1 minThe Delusion of Perfection | Bonus Meditation with Leslie Booker
25 Jun, 2021The struggle to keep up in the era of social media is universal. Bring compassion to your inner critic & release the delusion of perfection. About Leslie Booker: Booker brings her heart and wisdom to the intersection of Dharma, Embodied …
Duración: 11 minThe Hard Questions That Might Save Your Relationship | Susan Piver
23 Jun, 2021Today we have some counterintuitive relationship advice. If you’re in a tough spot with your loved one, why would you want to have a deep chat about religion, politics, work, or your eating habits? Wouldn’t that just make everything worse? …
Duración: 58 minBuddhist Lessons on Anxiety | Leslie Booker
21 Jun, 2021Taming Anxiety Series - Episode 4: Welcome to the final episode in our Taming Anxiety Series! Today's guest, Leslie Booker – who goes by "Booker" – is one of America’s leading dharma teachers. She began sharing the practice with vulnerable …
Duración: 1 hr 10 minStrategies for Social Anxiety | Ellen Hendriksen
18 Jun, 2021Taming Anxiety Series - Episode 3: As we move into summer and more and more vaccines go into arms, your town or city (or state or country) may soon be opening back up, if it hasn’t already. Some of us …
Duración: 1 hr 10 minAnxiety, Explained | Luana Marques
16 Jun, 2021Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we’re doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This …
Duración: 1 hr 2 minSara Bareilles: Anxiety, Anger, and Art
14 Jun, 2021Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for …
Duración: 1 hr 0 minA Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
11 Jun, 2021Bring wisdom and compassion alongside difficult emotions by first calming your body & mind and then opening to the feels with acceptance. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg co-founded the Insight Meditation Society (IMS) …
Duración: 7 min
