10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1034
Episodios
48 min 54 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
842 hr 56 min
Todos los Episodios
A Pressure Cooker for Insight | Bart van Melik
31 Mar, 2021The great meditation teacher Ram Dass once said, “If you think you’re enlightened, go spend a week with your family.” My guest today comes with tools to help you keep your cool when interacting with family -- or anyone else. …
Duración: 1 hr 5 minThree Lessons from Happiness Research | Emma Seppälä
29 Mar, 2021People in the mindfulness meditation world often note that what we’re teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you’ve chosen the breath as the thing you want to …
Duración: 57 minMindfulness in the Body | Bonus Meditation with Sebene Selassie
26 Mar, 2021Is your mind racing to the past or future? Practice bringing awareness to the body and breath as a way to reconnect to the present. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, …
Duración: 6 minThe Self-Interested Case for Examining Your Biases | John Biewen
24 Mar, 2021Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look …
Duración: 1 hr 2 minThe Profound Upside of Self-Diminishment | George Saunders
22 Mar, 2021There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House …
Duración: 1 hr 8 minGetting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
19 Mar, 2021When we're busy, we can get caught up in thoughts about what we're doing. Instead, you can practice bringing your attention to the doing itself. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and …
Duración: 6 minHow to Understand Oneness | Roshi Norma Wong
17 Mar, 2021Today we’re diving into a concept that is simultaneously one of the oldest contemplative cliches and one of the most profound head scratchers — oneness. Can *you* be one with everything if *you* don’t really exist? And, even if we …
Duración: 57 minHow This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
15 Mar, 2021We all remember that fateful week, almost exactly a year ago, when it all seemed to sink in for so many of us–when Tom Hanks got sick, the NBA suspended games, and the (now former) President addressed the nation in …
Duración: 1 hr 3 minHow To Handle It When People Let You Down | Bonus Meditation with Diana Winston
12 Mar, 2021Feeling let down is hard. We can’t control others, but practicing equanimity will help you feel more ease and acceptance. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, where she also …
Duración: 5 minHow to Break Your Anxiety Habit | Judson Brewer
10 Mar, 2021To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we’re launching a special two-part series. Today, we’re going to be talking about anxiety, which has been spiking during the pandemic. My guest …
Duración: 1 hr 11 min
