10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
04 Ene, 2023How can we get better at selfishness? That’s one of many fascinating topics we cover in this episode, in which we play snippets from Dan’s one-on-one interview with His Holiness, and then unpack it all with Dr. Richard Davidson, neuroscientist …
Duración: 33 minThe Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
03 Ene, 2023The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible loss, he does something surprising and counterintuitive. The incident surfaces a question that is more urgent now than ever: As social media, tribalism, …
Duración: 29 minThe Dalai Lama’s Guide to Happiness | Part 1
02 Ene, 2023Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we’ve never done before now. Over the course of the …
Duración: 40 minYour Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
30 Dic, 2022In this practice you'll connect with your values and set an intention for how you want to show up today.About Oren Jay Sofer:Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India …
Duración: 6 minAdam Grant on Perfectionism and Procrastination
28 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- According to guest Adam Grant, excellence does not require perfectionism, and rather than obsessing over the outcome of your work, there …
Duración: 1 hr 8 minThis Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
26 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is one of the most prominent happiness researchers in the world, and he has come to the conclusion …
Duración: 1 hr 3 minHow Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
23 Dic, 2022Develop insight into your cravings and find some freedom by observing your thoughts and physical sensations when you are lost in desire.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has …
Duración: 6 minBrené Brown Says You're Doing Feelings Wrong
21 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this …
Duración: 48 minWhen It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
19 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and this is a time when many of us think about making and breaking new habits. …
Duración: 1 hr 1 minHow To Undermine the Inner Critic | Bonus Meditation with Diana Winston
16 Dic, 2022The delicate practice of self-forgiveness can help undo habits of self-judgment, self-criticism, and help you reclaim greater self-esteem.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including, …
Duración: 6 min
