10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
907 hr 25 min
Todos los episodios
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
27 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Usually episodes of this show are organized around one big question, but today’s guest, Jonathan Haidt, is just too interesting for …
Duración: 53 minA Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
24 Feb, 2023Learn how to grow your resilience by connecting to a positive attitude, resolve, and allowing yourself to say yes to difficult emotions.About Sebene Selassie:Sebene Selassie was born in Addis Ababa, Ethiopia and began studying Buddhism thirty years ago as an …
Duración: 6 minA Radical Alternative to Revenge | sujatha baliga
22 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very often, when somebody pisses us off, our first instinct might be to plan some sort of revenge even if we …
Duración: 56 minHow to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
20 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental …
Duración: 54 minHow to Say No | Bonus Meditation with Cara Lai
17 Feb, 2023Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.About Cara Lai:Cara Lai has worked as an artist, wilderness guide, social worker and psychotherapist. She teaches teens and adults at Inward …
Duración: 6 minHow to Get Over Rejection | Florence Williams
15 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the last episode in our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and …
Duración: 1 hr 5 minHow the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
13 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that having friends can make you less depressed? One survey found that the average American had not made …
Duración: 1 hr 9 minA Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
10 Feb, 2023Sharon expertly guides you through a body scan to help you feel relaxed and at home in your body.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first …
Duración: 6 minHow to Handle Family Drama | Nedra Glover Tawwab
08 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you’re part of a family, you’ve probably experienced some level of drama. Maybe it’s minor annoyances, like an uncle who …
Duración: 1 hr 5 minMyths of Love, Sex, Dating, and Relationships | Myisha Battle
06 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode is part one of our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and …
Duración: 1 hr 6 min
