10% Happier with Dan Harris

Lama Tsomo is one of the first American women to be ordained as a Tibetan Buddhist lama, or spiritual teacher. Born Linda Pritzker, she is part of the family that built the Hyatt hotel chain. But Lama Tsomo embarked on …

Leigh Brasington has been practicing meditation for decades and is one of the most prominent American teachers of Jhana meditation. The Jhanas are a set of altered states of consciousness associated with profound amounts of bliss, happiness and ecstasy. Entering …

Actress and singer-songwriter Margot Bingham has moved from playing the role of jazz singer Daughter Maitland in HBO's "Boardwalk Empire" to a highly-respected detective in ABC's "The Family," but in working through these complex roles, Bingham said she finds comfort …

A towering figure in the meditation world, Sharon Salzberg is part of a small group of people who helped bring meditation over from Asia to the United States. Growing up in New York City, Salzberg had a traumatic childhood and …

George Mumford has taught mindfulness and meditation to some of the greatest athletes of all time: Michael Jordan, Kobe Bryant and Shaquille O'Neal, among others. In partnership with the legendary coach Phil Jackson, Mumford taught meditation to the Chicago Bulls …

The three most important words for a beginning meditator may be, "Simply Begin Again." This short episode is a bit different. It's a guided meditation from the 10% Happier: Meditation for Fidgety Skeptics app, featuring Joseph Goldstein. Joseph is the …

The author of "Mindful Work," New York Times reporter David Gelles is a self-described "sporadic meditator." During the day, Gelles says he uses so-called "meditation hacks," such as waiting a beat or two before picking up a ringing phone or …

Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times …

Dr. Jay Michaelson is a lawyer, a rabbi, a legal/religion columnist for The Daily Beast, an LGBT activist, a professor, and an author of six books. Yet despite his staggering number of day jobs, Michaelson has also found time to …

The filmmaker and co-creator of the TV show "Billions" talks about his practice of Transcendental Meditation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.