10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar emotional regulation compassion anxiety meditación self-awarenessDuración Total:
914 hr 20 min
Todos los episodios
Can You Really Trust Your Gut? | Amber Tamblyn
30 Ene, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There may be a temptation in some circles to dismiss intuition as witchy, folkloric, or unscientific but there’s actually a ton …
Duración: 1 hr 5 minUse This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
27 Ene, 2023Let’s be real: relationships aren’t always easy. Connect in a more meaningful way to stay engaged and caring with balance and ease.About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and …
Duración: 6 minMeditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
25 Ene, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s episode is the first in an experimental new series called Meditation Party. Dan takes listener calls with fellow meditators Sebene …
Duración: 1 hr 9 minUnderstand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
23 Ene, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The better you understand your brain – and the more effectively you can work with it – the happier and healthier …
Duración: 1 hr 1 minAn On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
20 Ene, 2023A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out and about.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven …
Duración: 6 minThe Science of Persuasion | Vanessa Bohns
18 Ene, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It can be difficult to grasp how much power of persuasion we actually have, or how to wield it wisely. In …
Duración: 1 hr 4 minFrom The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
16 Ene, 2023We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can to do really feel better. She walks through …
Duración: 37 minLessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
16 Ene, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Today’s guest is the man in charge of the world’s longest scientific study of happiness, a study that has been running since …
Duración: 1 hr 2 minIs It Ever Enough? | Bonus Meditation with Sebene Selassie
13 Ene, 2023Stressed about the strained economy? You’re not alone. Sebene offers tools to help see the abundance we all have in our lives.About Sebene Selassie:Sebene Selassie was born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she …
Duración: 6 minThe Dharma of Money | Spencer Sherman
11 Ene, 2023When we think about Buddhism or the dharma, we probably don’t think about money. But when the Buddha laid out guidelines about how to make an ethical livelihood, this didn’t preclude material success. This episode is part two of this …
Duración: 1 hr 11 min
