10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar emotional regulation compassion anxiety meditación self-awarenessDuración Total:
914 hr 20 min
Todos los episodios
A Radical Alternative to Revenge | sujatha baliga
22 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very often, when somebody pisses us off, our first instinct might be to plan some sort of revenge even if we …
Duración: 56 minHow to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
20 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental …
Duración: 54 minHow to Say No | Bonus Meditation with Cara Lai
17 Feb, 2023Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.About Cara Lai:Cara Lai has worked as an artist, wilderness guide, social worker and psychotherapist. She teaches teens and adults at Inward …
Duración: 6 minHow to Get Over Rejection | Florence Williams
15 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the last episode in our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and …
Duración: 1 hr 5 minHow the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
13 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that having friends can make you less depressed? One survey found that the average American had not made …
Duración: 1 hr 9 minA Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
10 Feb, 2023Sharon expertly guides you through a body scan to help you feel relaxed and at home in your body.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first …
Duración: 6 minHow to Handle Family Drama | Nedra Glover Tawwab
08 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you’re part of a family, you’ve probably experienced some level of drama. Maybe it’s minor annoyances, like an uncle who …
Duración: 1 hr 5 minMyths of Love, Sex, Dating, and Relationships | Myisha Battle
06 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode is part one of our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and …
Duración: 1 hr 6 minPartying With Your Neuroses | Bonus Meditation with Jeff Warren
03 Feb, 2023Instead of fruitlessly trying to control everything in your life, take a lighter approach and throw a party for all that comes your way.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned …
Duración: 11 minDeep Genealogy | Spring Washam
01 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many people are interested in their family tree. What kind of lives did our ancestors lead and what do their …
Duración: 1 hr 19 min
