10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar compassion emotional regulation anxiety self-awareness buddhismDuración Total:
914 hr 20 min
Todos los episodios
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
17 Mar, 2023As skeptics, we can question if our lives have meaning. Reflecting on the impact of your good actions can counteract these desolate feelings.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of …
Duración: 7 minDo You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
15 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The phrase imposter syndrome has increasingly crept into the culture. If you haven’t heard of it, it basically means that you …
Duración: 1 hr 5 minScott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
13 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the first of a four part series on work that we’re calling, “Work Life.” Work can play a huge …
Duración: 50 minBeing Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
10 Mar, 2023Feel the true strength and happiness that comes from courageous vulnerability, the valuable art of knowing yourself deeply.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student …
Duración: 6 minWhat Is Holding You Back From Greatness? | Lewis Howes
08 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s hard not to like Lewis Howes. He’s extremely open about his personal struggles, from childhood trauma to romantic challenges, from …
Duración: 53 minYou Are Not a Sh*tty Person | Carla Naumburg
06 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There’s so much compelling research behind the notion of self compassion. Even though many of us think we need an internal …
Duración: 1 hr 14 minWhat to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
03 Mar, 2023Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later.About Jessica Morey:Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness …
Duración: 6 minThe Many Benefits of a “Paradox Mindset” | Dolly Chugh
01 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The human animal doesn’t love paradox. We love a clear, simple story. Us versus them. Good versus evil. But life is …
Duración: 56 minJonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
27 Feb, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Usually episodes of this show are organized around one big question, but today’s guest, Jonathan Haidt, is just too interesting for …
Duración: 53 minA Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
24 Feb, 2023Learn how to grow your resilience by connecting to a positive attitude, resolve, and allowing yourself to say yes to difficult emotions.About Sebene Selassie:Sebene Selassie was born in Addis Ababa, Ethiopia and began studying Buddhism thirty years ago as an …
Duración: 6 min
