10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar compassion emotional regulation anxiety buddhism meditaciónDuración Total:
914 hr 20 min
Todos los episodios
Brené Brown Says You're Doing Feelings Wrong
21 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this …
Duración: 48 minWhen It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
19 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and this is a time when many of us think about making and breaking new habits. …
Duración: 1 hr 1 minHow To Undermine the Inner Critic | Bonus Meditation with Diana Winston
16 Dic, 2022The delicate practice of self-forgiveness can help undo habits of self-judgment, self-criticism, and help you reclaim greater self-esteem.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including, …
Duración: 6 minA Meditation for Anxiety | Bonus Meditation with Sebene Selassie
09 Dic, 2022Sebene guides you through using physical touch points to reduce anxiety. This is a great alternative to focusing on breathing.About Sebene Selassie:Sebene Selassie was born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a …
Duración: 5 minHow to Stop the War Against Yourself | Tara Brach
07 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that’s not …
Duración: 1 hr 13 minA Self-Interested Case for Forgiveness | Jack Kornfield
05 Dic, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. The allure of resentment, of holding a grudge or nursing your rage can be super powerful. In today’s episode, Jack Kornfield, one …
Duración: 1 hr 4 minPartying With Your Imperfections | Bonus Meditation with Jeff Warren
02 Dic, 2022This simple but profound meditation will help you flip the judgment switch and genuinely welcome whatever your life presents.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is …
Duración: 5 minCould This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
30 Nov, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we’re taking a run at something that is simultaneously a contemplative cliché and also a deeply desired psychological outcome: getting …
Duración: 1 hr 3 minYour Anxiety Questions, Answered | Judson Brewer
28 Nov, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of …
Duración: 1 hr 7 minA Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
25 Nov, 2022Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out how you want to live your life.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any …
Duración: 6 min
