10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar compassion emotional regulation anxiety self-awareness buddhismDuración Total:
914 hr 20 min
Todos los episodios
Use This When Stressed | Bonus Meditation with Jeff Warren
07 Abr, 2023This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is …
Duración: 6 minJennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
05 Abr, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s likely uncontroversial to assert that Jennifer Senior is one of our finest living journalists. She’s currently a staff writer at …
Duración: 1 hr 4 minSharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
03 Abr, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon Salzberg. She is the …
Duración: 1 hr 0 minThe Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
31 Mar, 2023Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world – a key architect of the rise of …
Duración: 7 minFrom The Prof G Pod with Scott Galloway | The Future of Work
31 Mar, 2023As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof G hosted by Scott Galloway. His interview, "Scott Galloway on: the Impact of Work on Mental Health, the Role …
Duración: 18 minTripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
29 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the …
Duración: 44 minHow to Meditate in Hell | Jarvis Jay Masters
27 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we have a truly incredible episode about how to meditate in hell. You’re going to meet a man named Jarvis …
Duración: 48 minStop Working So Hard | Bonus Meditation with Anushka Fernandopulle
24 Mar, 2023You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day.About Anushka :Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and …
Duración: 7 minDoes Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
22 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- People have mixed feelings about the popularization of mindfulness and meditation over the last 10 or 15 years with some referring …
Duración: 55 minJerks at Work | Amy Gallo
20 Mar, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the third installment in our Work Life series. In other episodes, we cover topics like imposter syndrome, whether mindfulness …
Duración: 1 hr 11 min
