The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety self-esteem twenties relaciones dating emotional regulation mental health self-worth personalityDuración Total:
216 hr 20 min
Todos los episodios
80. Why you should take risks in your 20’s
07 Abr, 2023This week we discuss the psychology behind why we all should be prepared to talk risks and push beyond our comfort zone in our 20’s. This topic has a lot of personal relevance for me right now, which I share …
Duración: 30 min79. The psychology of breakups
30 Mar, 2023Breakups and heartache are a universal experience in our 20’s. But what exactly happens to our minds, our bodies and our emotions at the end of a relationship? This week we will break down the psychology and the science behind …
Duración: 46 min78. Let’s talk about eating disorders
23 Mar, 2023In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as …
Duración: 1 hr 2 min77. Why do we worry about the future?
16 Mar, 2023This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that …
Duración: 35 min76. Hookup culture and casual dating in your 20’s ft. Louise Rumball
09 Mar, 2023This week we dive into the psychology behind hookup culture and casual dating in our 20’s. We are joined by the host of The Openhouse Podcast, Louise Rumball, as we discuss the cultural and societal changes that have contributed to …
Duración: 52 min75. Healing your inner child!
02 Mar, 2023This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology …
Duración: 46 min74. Outgrowing friendships
23 Feb, 2023This week on the show we deep dive into why we outgrow our friendships as we enter our 20’s. We often have a romanticised idea that friendships last a lifetime, but during this decade we realise that it’s a lot …
Duración: 34 min73. The complete guide to therapy in your 20’s
16 Feb, 2023This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are available, some of the misconceptions about …
Duración: 49 min72. Attachment styles, non-negotiables and dating men ft. Chidera Eggerue
14 Feb, 2023This week I am joined by Chidera Eggerue, otherwise known as the Slumflower, host of the Slumflower Hour and author of the Number 1 Sunday Times Bestsellers What a Time to be Alone (2018) and How to Get Over a …
Duración: 1 hr 0 min71. The secret to self confidence
09 Feb, 2023This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact …
Duración: 40 min
