The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety twenties self-esteem relaciones dating emotional regulation mental health self-worth personalityDuración Total:
216 hr 20 min
Todos los episodios
100. What I've learned from 2 years of podcasting
20 Jun, 2023HAPPY 100th EPISODE! In this week's episode, we are celebrating two very special milestones - 100 episodes of The Psychology of your 20s and the 2 year anniversary of the show. I decided to sit down and answer some of …
Duración: 45 min99. The myth of the 5-year plan
16 Jun, 2023In our 20s we can often feel like we have to have a plan for our lives or a 5 year vision for where we want to be. This can cause us to be boxed in and blind to the …
Duración: 29 min98. The psychology of self sabotage
13 Jun, 2023Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit belief that we don't deserve our success, are afraid of failure, or …
Duración: 43 min97. The long distance dilemma
09 Jun, 2023Long distance in any relationship can be hard, so why do we choose to do it? In our 20s our relationships take on an increased level of seriousness, but at the same time we are also presented with so many …
Duración: 40 min96. I feel ugly
06 Jun, 2023Recently I've been feeling, as the episode title says, ugly. My relationship with my body and sense of 'attractiveness' has always been complicated and in the past few months, certain events and experiences have only exacerbated a lot of the …
Duración: 40 min95. Dating with intention in our 20s
01 Jun, 2023Dating in our 20s can feel like an uphill battle, and many of us are seeking an alternative to casual relationships and meaningless flings or hookups. This week on the podcast, we discuss how we can adopt an intentional approach …
Duración: 32 min94. Chronic illness and overcoming adversity ft. Bradley Dryburgh
29 May, 2023In 2020, Bradley found himself questioning death. He was 24 and lying in hospital bed with bleeding lungs caused by his condition, cystic fibrosis. Three years later, he has run multiple marathons, left behind his successful career as a realtor …
Duración: 46 min93. How to build consistency
26 May, 2023All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology …
Duración: 33 min92. The psychology of platonic soulmates
23 May, 2023Platonic soulmates represent the idea that our deepest relationships and our strongest bonds don't have to be romantic, sexual or based on attraction, they can be between us and our friends. This idea of platonic soulmates has been on the …
Duración: 37 min91. Overcoming milestone anxiety in our 20s
19 May, 2023In our 20s, we face an increasing sense of pressure to reach certain important, life milestones, such as getting into our first relationship, graduating university, finding our career path, getting engaged and so many more. When we don't meet the …
Duración: 43 min
