Episodios sobre "Cptsd"
15 episodios sobre este tema
Surviving Stressful Family Gatherings with CPTSD - Proven Tools for Calm and Connection
Family weddings, reunions, birthday dinners—even small get‑togethers—can trigger deep anxiety when you’re living with CPTSD. In this episode, Gregory shares research‑backed breathing, grounding, and self‑compassion …
How to Manage CPTSD Triggers in Public Without Panic
Navigating public spaces with CPTSD can feel like stepping into a minefield of unexpected triggers. From loud noises to crowded environments, the unpredictability of the …
Overcoming Self-Doubt: How to Quiet the Inner Critic in CPTSD Recovery
Overcoming Self-Doubt – How to Quiet the Inner Critic in CPTSD Recovery 🧠 That Voice in Your Head? It’s Lying to You.Ever feel like your …
Reclaiming Rest: Overcoming Nightmares and Finding Peaceful Sleep
Reclaiming Rest: Overcoming Nightmares and Finding Peaceful SleepStruggling with nightmares that disrupt your sleep and leave you feeling drained? You’re not alone.🧠 Why It Happens: …
Healing and Self-Compassion: Your Recovery Toolkit
Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel …
Starting Fresh: CPTSD Recovery Goals
As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful …
Surviving Family Gatherings: Tips for CPTSD
Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family events can be …
Breathwork Techniques for Staying Grounded in Stressful Times
In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments …
Guided Meditation for Emotional Stability
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you're feeling …
Understanding CPTSD: A Guide for the People Who Love Us
This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this …
Flashbacks and Dissociation: How to Stay Grounded
In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienting symptoms of CPTSD. …
Mindful Eating: A Simple Practice for Healing
In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for …