Episodios sobre "Cptsd"
15 episodios sobre este tema
C-PTSD: Let's Make Sense Of This Sh*t
Reframing Negative Thoughts: A Cognitive Therapy Guide
In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools …
59 min
02 Dic, 2024
C-PTSD: Let's Make Sense Of This Sh*t
Holiday Boundaries: Protecting Your Peace
In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex Post-Traumatic Stress Disorder …
14 min
01 Dic, 2024
C-PTSD: Let's Make Sense Of This Sh*t
Grounded: Body Scan Meditation for Immediate Calm
Episode 2: Grounded: Body Scan Meditation for Immediate CalmIn this Friday Healing episode of CPTSD: Let’s Make Sense of This Sh*t, we’re diving into one …
4 min
11 Oct, 2024