Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing anxiety self-awareness personal growth resilience self-careDuración Total:
156 hr 21 min
Todos los episodios
The Mind Trick That Ruins Your Focus (And How to Stop It)
09 Jun, 2025Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop …
Duración: 4 minHolding Grief and Joy Together with Myra Sack
08 Jun, 2025In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising wisdom, if we let it. This is a tender, …
Duración: 20 minThe Gift of Feedback
07 Jun, 2025Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minYou Don’t Graduate from Growth—And That’s a Good Thing
06 Jun, 2025Dora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and beautifully human—and that mastery means always being open to learning more. Learn more about your ad choices. Visit …
Duración: 5 minProgress Isn’t Instant—But It’s Always Happening
05 Jun, 2025Inspired by a stonecutter’s perseverance, Dora unpacks the invisible build-up behind every breakthrough. She reminds us that real change comes not from one moment of effort, but from all the unseen ones before it. Learn more about your ad choices. …
Duración: 5 minWhy Clarity Comes When You Stop Forcing It
04 Jun, 2025Dora explores the paradox of insight—how the harder we think, the further it gets. Through a Zen koan and personal reflection, she explains why stepping back is sometimes the best way forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minYou’re Closer Than You Think (Even If It Doesn’t Feel Like It)
03 Jun, 2025In this episode, Dora reflects on the invisible progress we make when we feel like we're stuck. Through the metaphor of a bridge, she reminds us that every small effort is building something lasting. Learn more about your ad choices. …
Duración: 5 minThis Is What Progress Looks Like (Even When You Can’t See It)
02 Jun, 2025Dora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores how growth takes root in the dark—before it ever blooms. Learn more about your ad choices. Visit …
Duración: 5 minThe Gift of Letting Go
01 Jun, 2025While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 4 minThe Power of Solitude
31 May, 2025In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 min
