Radio Headspace

Mindfulness is a non-judgemental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not …

What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. …

Harm, hurt and injustice demand immediate attention, but for most things, you may find that sitting back and watching to see what happens is the best course of action. Today, practice being at ease with life as it unfolds. This …

If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t get so caught up in these …

There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen. This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen …

Spoiler alert: it’s not where you think it is. Today, take a look at the stories you’re telling about yourself, those stories that you use to limit yourself, and remember that you have the power to change the ending. This …

Breaking bad habits requires changing patterns. But even that can seem overwhelming. So start small. No, smaller. Start just by trying to be aware of your habits and patterns. Then you can progress. This week, Radio Headspace is sponsored by …

“Boredom” has become something negative. We see it as a condition of our lives that we must change. We search for stimulation and distraction, but by doing that, we are essentially saying that this moment is not enough. The next …

Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you …

The mind and body are not separate entities. Maybe you walk faster when you’re angry or say something you don’t mean when you’re flustered. The more we can stay connected to both body and mind, the more we learn about …