Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing anxiety self-awareness personal growth resilience self-careDuración Total:
156 hr 27 min
Todos los episodios
I Hope You Remember Me
27 Ago, 2020Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world? Learn more about …
Duración: 4 minFind Your People
26 Ago, 2020Our ability to connect with other people is the thing that makes us human. Oftentimes, it is hard to connect with the right people, which impacts our perception of relationships and the experiences we share with others. Learn more about …
Duración: 5 minThe Strategy for Life Is...
25 Ago, 2020Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives. Learn more about your ad …
Duración: 5 minInclinations Toward Positive Thinking
24 Ago, 2020The way we think can manifest in our physical, emotional, and spiritual health. We have to be intentional about staying away from negative and dramatic experiences as our mind naturally gravitates toward those thoughts and records those emotions. Learn more …
Duración: 5 minThink Big
21 Ago, 2020The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone. This week, Radio Headspace is …
Duración: 7 minThe Thought of Mortality
20 Ago, 2020It's easy to define our lives around what we have to do, but the fabric of our life is really defined by the approach we take in carrying out the things we must do. This week, Radio Headspace is sponsored …
Duración: 7 minTaking It All In
19 Ago, 2020Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use. This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go …
Duración: 6 minAnticipation of Expectations
18 Ago, 2020We move through life making choices with an anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with …
Duración: 6 minWhat’s Your Trigger?
17 Ago, 2020Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers from a different perspective and take a mindful approach toward using your triggers to center your thoughts and reactions. …
Duración: 6 minWho's To Blame?
14 Ago, 2020It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take responsibility for ourselves, we then are accountable for the positive change we want to happen in our lives …
Duración: 7 min
