Radio Headspace

We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice …

Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and …

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Our minds are great at escaping uncomfortable situations. Sometimes escape is appropriate, but other times there are benefits to being present and sitting with the discomfort. This requires practice, courage, and the willingness to leave the door open and allow …

Being busy is our norm, but if that becomes your habit, or your everyday routine, we end up doing something just to do it, even when we have the chance to be still. Stillness allows the mind to rest. Today, …

If your home were on fire and you could only save one material possession, what would it be? Think of that thing, about why you would save it, what it means to you, and how the mind feels when you …

One of the things we’ve been asked the most lately is about our eating habits during lockdown. It seems that being within arm’s reach of the fridge amplifies a lot of thoughts about food, and often, we engage in an …

It’s easy to get frustrated by other people, and in our frustration, we forget that we are the people. We have a responsibility to share the space that we’re in. Next time you find yourself frustrated, in traffic for example, …

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. This week, …

Itches have a way of taking over the body. It can be all we think about, and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge we immediately go to …