The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma
Duración Total:
97 hr 11 min
Todos los Episodios
257 - How to Stop Making Everything So Difficult with Author/Business Coach Susie Moore
17 Abr, 2023Do you ever make things harder than they need to be? Most of us do that at one time or another. We overthink things or we beat ourselves up for making a mistake. Fortunately, there are strategies you can use …
Duración: 46 min256 - Friday Fix: The Best Tool for When You Feel Overwhelmed
14 Abr, 2023Everyone feels overwhelmed sometimes. But there are always choices in how you respond to those feelings. Whether you're overwhelmed by too many feelings or feel overwhelmed because you have too much to do, having a plan in place always helps. …
Duración: 10 min255 - How to Find Mental Health Resources That Work for You with Suicide/Abuse Survivor Johnny Crowder
10 Abr, 2023Johnny Crowder is the CEO of a mental health/tech startup. But he wasn't always in a position to help other people. In fact, for many years he lacked hope that there were any mental health resources that could help him. …
Duración: 45 min254 - Friday Fix: How to Deal With Rejection
07 Abr, 2023Whether you get turned down for a promotion or you get ghosted by your latest love interest, rejection stings. But you don't have to let it define you. In fact, you can grow from the pain you experience when someone …
Duración: 10 min253 - Reshape Your Life with Actress/Author Ali Landry
03 Abr, 2023Ali Landry was first spotlighted as Miss Louisiana Teen USA in 1990. She won the Miss USA title in 1996 and then starred in an iconic Super Bowl commercial advertising Doritos. She’s gone on to star in several movies and …
Duración: 37 min252 - Friday Fix: 10 Signs You Need Better Boundaries
31 Mar, 2023It's easy to blame other people for wasting your time or for ruining your day. It's also easy to feel as though your kindness is being taken advantage of or that other people are using you to get their needs …
Duración: 12 min251 - How to Get Help When Therapy Isn't Enough with Personal Development Coach Mike Bayer
27 Mar, 2023Mike Bayer is a New York Times Best-Selling author and a top life coach. He's also the CEO and founder of CAST Centers, a Hollywood-based treatment center that provides intensive outpatient services to people seeking help for addiction or mental …
Duración: 35 min250 - Friday Fix: What the Sentimental Items You Keep Say About You
24 Mar, 2023We all hold onto certain things that have no functional or monetary value. Whether it's an old ticket stub or a shirt that no longer fits, these items often hold a lot of sentimental value. A quick inventory of the …
Duración: 9 min249 - Jewel: Mental Health in a Virtual World: Unpacking the Details with Jewel and Noah Robinson
20 Mar, 2023Singer/songwriter Jewel has always made her struggles with a rough childhood, homelessness, and mental health issues public. She's on a mission to create a platform that will make mental treatment and social support accessible to everyone. She partnered with psychology …
Duración: 1 hr 3 min248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted
17 Mar, 2023Self-care sounds simple on the surface. It includes anything that improves your mental or physical health. But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested. Here's how to stop making …
Duración: 10 min
